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Drumstick tree vs Savoy cabbage - In-Depth Nutrition Comparison

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The main differences between Drumstick tree and Savoy cabbage

  • Drumstick tree has more Vitamin C, Vitamin B5, and Potassium, however Savoy cabbage has more Folate, Vitamin B6, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Drumstick tree is 122% higher.
  • Savoy cabbage has 4 times less Vitamin B5 than Drumstick tree. Drumstick tree has 0.794mg of Vitamin B5, while Savoy cabbage has 0.187mg.

Food types used in this article are Drumstick pods, raw and Cabbage, savoy, raw.

Infographic

Drumstick tree vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +60.7%
Contains more Phosphorus +19%
Contains more Potassium +100.4%
Contains more Zinc +66.7%
Contains more Copper +35.5%
Contains more Calcium +16.7%
Contains more Iron +11.1%
Contains less Sodium -33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 15% 20% 18% 21% 4% 8% 21%
Contains more Magnesium +60.7%
Contains more Phosphorus +19%
Contains more Potassium +100.4%
Contains more Zinc +66.7%
Contains more Copper +35.5%
Contains more Calcium +16.7%
Contains more Iron +11.1%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +354.8%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +324.6%
Contains more Vitamin A +1251.4%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B6 +58.3%
Contains more Folate +81.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin C +354.8%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +106.7%
Contains more Vitamin B5 +324.6%
Contains more Vitamin A +1251.4%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B6 +58.3%
Contains more Folate +81.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Savoy cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Savoy cabbage Opinion
Net carbs 5.33g 3g Drumstick tree
Protein 2.1g 2g Drumstick tree
Fats 0.2g 0.1g Drumstick tree
Carbs 8.53g 6.1g Drumstick tree
Calories 37kcal 27kcal Drumstick tree
Starch g g
Fructose g g
Sugar g 2.27g Drumstick tree
Fiber 3.2g 3.1g Drumstick tree
Calcium 30mg 35mg Savoy cabbage
Iron 0.36mg 0.4mg Savoy cabbage
Magnesium 45mg 28mg Drumstick tree
Phosphorus 50mg 42mg Drumstick tree
Potassium 461mg 230mg Drumstick tree
Sodium 42mg 28mg Savoy cabbage
Zinc 0.45mg 0.27mg Drumstick tree
Copper 0.084mg 0.062mg Drumstick tree
Vitamin A 74IU 1000IU Savoy cabbage
Vitamin E mg 0.17mg Savoy cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 31mg Drumstick tree
Vitamin B1 0.053mg 0.07mg Savoy cabbage
Vitamin B2 0.074mg 0.03mg Drumstick tree
Vitamin B3 0.62mg 0.3mg Drumstick tree
Vitamin B5 0.794mg 0.187mg Drumstick tree
Vitamin B6 0.12mg 0.19mg Savoy cabbage
Folate 44µg 80µg Savoy cabbage
Vitamin B12 0µg 0µg
Vitamin K µg 68.8µg Savoy cabbage
Tryptophan mg 0.02mg Savoy cabbage
Threonine mg 0.069mg Savoy cabbage
Isoleucine mg 0.101mg Savoy cabbage
Leucine mg 0.103mg Savoy cabbage
Lysine mg 0.094mg Savoy cabbage
Methionine mg 0.02mg Savoy cabbage
Phenylalanine mg 0.064mg Savoy cabbage
Valine mg 0.085mg Savoy cabbage
Histidine mg 0.041mg Savoy cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g 0.013g Savoy cabbage
Monounsaturated Fat 0.102g 0.007g Drumstick tree
Polyunsaturated fat 0.003g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
40
Savoy cabbage
Mineral Summary Score
20
Drumstick tree
14
Savoy cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
12%
Savoy cabbage
Carbohydrates
9%
Drumstick tree
6%
Savoy cabbage
Fats
1%
Drumstick tree
0%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.