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  6. Drumstick tree vs. Savoy cabbage

Drumstick tree vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between drumstick tree and savoy cabbage

  • Drumstick tree has more vitamin C, vitamin B5, and potassium; however, savoy cabbage has more vitamin A, folate, and vitamin B6.
  • Daily need coverage for vitamin C for drumstick tree is 122% higher.
  • Savoy cabbage has 4 times less vitamin B5 than drumstick tree. Drumstick tree has 0.794mg of vitamin B5, while savoy cabbage has 0.187mg.
  • Savoy cabbage has a higher glycemic index than drumstick tree.

Food types used in this article are Drumstick pods, raw and Cabbage, savoy, raw.

Infographic

Drumstick tree vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +60.7%
Contains more PotassiumPotassium +100.4%
Contains more CopperCopper +35.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +43.9%
Contains more CalciumCalcium +16.7%
Contains more IronIron +11.1%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +354.8%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +106.7%
Contains more Vitamin B5Vitamin B5 +324.6%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Savoy cabbage DV% diff.
Vitamin C 141mg 31mg 122%
Vitamin K 68.8µg 57%
Vitamin B5 0.794mg 0.187mg 12%
Folate 44µg 80µg 9%
Potassium 461mg 230mg 7%
Vitamin A 4µg 50µg 5%
Vitamin B6 0.12mg 0.19mg 5%
Magnesium 45mg 28mg 4%
Vitamin B2 0.074mg 0.03mg 3%
Manganese 0.259mg 0.18mg 3%
Choline 12.3mg 2%
Vitamin B3 0.62mg 0.3mg 2%
Copper 0.084mg 0.062mg 2%
Zinc 0.45mg 0.27mg 2%
Calories 37kcal 27kcal 1%
Vitamin E 0.17mg 1%
Vitamin B1 0.053mg 0.07mg 1%
Sodium 42mg 28mg 1%
Phosphorus 50mg 42mg 1%
Iron 0.36mg 0.4mg 1%
Calcium 30mg 35mg 1%
Carbs 8.53g 6.1g 1%
Protein 2.1g 2g 0%
Fats 0.2g 0.1g 0%
Net carbs 5.33g 3g N/A
Sugar 2.27g N/A
Fiber 3.2g 3.1g 0%
Selenium 0.7µg 0.9µg 0%
Saturated fat 0.033g 0.013g 0%
Monounsaturated fat 0.102g 0.007g 0%
Polyunsaturated fat 0.003g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +100%
Contains more CarbsCarbs +39.8%
Contains more OtherOther +21.3%
~equal in Protein ~2g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1357.1%
Contains less Sat. FatSaturated fat -60.6%
Contains more Poly. FatPolyunsaturated fat +1533.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.