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  6. Drumstick tree vs. Steak

Drumstick tree vs. Steak — In-Depth Nutrition Comparison

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What are the differences between drumstick tree and steak?

  • Drumstick tree is higher in vitamin C, yet steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • The amount of saturated fat in drumstick tree is lower.

We used Drumstick pods, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.

Infographic

Drumstick tree vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Steak
Steak
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more MagnesiumMagnesium +95.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +65.2%
Contains less SodiumSodium -27.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +566.7%
Contains more ZincZinc +1308.9%
Contains more PhosphorusPhosphorus +226%
Contains more SeleniumSelenium +4442.9%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Steak
Steak
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +633.3%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +306.8%
Contains more Vitamin B3Vitamin B3 +730.5%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Drumstick tree Steak DV% diff.
Vitamin C 141mg 0mg 157%
Vitamin B12 0µg 2.2µg 92%
Selenium 0.7µg 31.8µg 57%
Zinc 0.45mg 6.34mg 54%
Protein 2.1g 24.85g 46%
Saturated fat 0.033g 8.443g 38%
Fats 0.2g 19.02g 29%
Vitamin B6 0.12mg 0.5mg 29%
Vitamin B3 0.62mg 5.149mg 28%
Cholesterol 0mg 78mg 26%
Iron 0.36mg 2.4mg 26%
Monounsaturated fat 0.102g 9.171g 23%
Vitamin B2 0.074mg 0.301mg 17%
Vitamin B5 0.794mg 16%
Phosphorus 50mg 163mg 16%
Fiber 3.2g 0g 13%
Calories 37kcal 271kcal 12%
Manganese 0.259mg 11%
Folate 44µg 6µg 10%
Polyunsaturated fat 0.003g 0.896g 6%
Potassium 461mg 279mg 5%
Magnesium 45mg 23mg 5%
Carbs 8.53g 0g 3%
Vitamin B1 0.053mg 0.074mg 2%
Calcium 30mg 12mg 2%
Sodium 42mg 58mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 1.6µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 5.33g 0g N/A
Copper 0.084mg 0.085mg 0%
Vitamin A 4µg 7µg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.7%
Contains more OtherOther +79.6%
Contains more ProteinProtein +1083.3%
Contains more FatsFats +9410%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +8891.2%
Contains more Poly. FatPolyunsaturated fat +29766.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.