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  6. Drumstick tree vs. Sweet and sour

Drumstick tree vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between drumstick tree and sweet and sour

  • Drumstick tree is richer in vitamin C, vitamin B5, fiber, potassium, folate, magnesium, phosphorus, and vitamin B6, while sweet, and sour is higher in manganese.
  • Drumstick tree covers your daily vitamin C needs 147% more than sweet and sour.
  • Drumstick tree has 32 times more fiber than sweet and sour. Drumstick tree has 3.2g of fiber, while sweet, and sour has 0.1g.
  • Drumstick tree is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than drumstick tree (0).

Specific food types used in this comparison are Drumstick pods, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Drumstick tree vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +462.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +365.7%
Contains more IronIron +71.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +75%
Contains more ManganeseManganese +193.8%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +1520.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin B5Vitamin B5 +753.8%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.048mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Drumstick tree Sweet and sour DV% diff.
Vitamin C 141mg 8.7mg 147%
Manganese 0.259mg 0.761mg 22%
Sodium 42mg 371mg 14%
Vitamin B5 0.794mg 0.093mg 14%
Fiber 3.2g 0.1g 12%
Potassium 461mg 99mg 11%
Carbs 8.53g 38.22g 10%
Folate 44µg 8µg 9%
Magnesium 45mg 8mg 9%
Phosphorus 50mg 7mg 6%
Calories 37kcal 150kcal 6%
Vitamin B6 0.12mg 0.053mg 5%
Vitamin B2 0.074mg 0.019mg 4%
Protein 2.1g 0.27g 4%
Vitamin B3 0.62mg 0.187mg 3%
Zinc 0.45mg 0.09mg 3%
Iron 0.36mg 0.21mg 2%
Calcium 30mg 10mg 2%
Selenium 0.7µg 0.4µg 1%
Copper 0.084mg 0.079mg 1%
Fats 0.2g 0.02g 0%
Net carbs 5.33g 38.12g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin A 4µg 1µg 0%
Vitamin B1 0.053mg 0.048mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Saturated fat 0.033g 0g 0%
Monounsaturated fat 0.102g 0g 0%
Polyunsaturated fat 0.003g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +677.8%
Contains more FatsFats +900%
Contains more WaterWater +46.3%
Contains more CarbsCarbs +348.1%
Contains more OtherOther +25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.