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Drumstick tree vs. Tart — In-Depth Nutrition Comparison

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How are drumstick tree and tart different?

  • Drumstick tree is higher in vitamin C; however, tart is richer in iron, vitamin B2, selenium, vitamin B6, vitamin B3, vitamin B1, vitamin A, and folate.
  • Daily need coverage for vitamin C for drumstick tree is 152% higher.
  • Drumstick tree has less sodium.
  • Drumstick tree has a lower glycemic index (0) than tart (45).

Drumstick pods, raw and Breakfast tart, low fat are the varieties used in this article.

Infographic

Drumstick tree vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +598.5%
Contains more CopperCopper +15.1%
Contains more ZincZinc +60.7%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +46.7%
Contains more IronIron +850%
Contains more PhosphorusPhosphorus +86%
Contains more SeleniumSelenium +1742.9%
~equal in Magnesium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin CVitamin C +3610.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +7025%
Contains more Vitamin B1Vitamin B1 +437.7%
Contains more Vitamin B2Vitamin B2 +641.9%
Contains more Vitamin B3Vitamin B3 +512.9%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more FolateFolate +127.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +632.6%
Contains more ProteinProtein +90%
Contains more FatsFats +2895%
Contains more CarbsCarbs +800.4%
Contains more OtherOther +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +3172.5%
Contains more Poly. FatPolyunsaturated fat +29166.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Tart
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Tart DV% diff.
Vitamin C 141mg 3.8mg 152%
Iron 0.36mg 3.42mg 38%
Vitamin B2 0.074mg 0.549mg 37%
Vitamin A 4µg 285µg 31%
Carbs 8.53g 76.8g 23%
Selenium 0.7µg 12.9µg 22%
Vitamin B6 0.12mg 0.38mg 20%
Vitamin B3 0.62mg 3.8mg 20%
Vitamin B1 0.053mg 0.285mg 19%
Calories 37kcal 372kcal 17%
Vitamin B5 0.794mg 16%
Folate 44µg 100µg 14%
Sodium 42mg 361mg 14%
Potassium 461mg 66mg 12%
Manganese 0.259mg 11%
Fats 0.2g 5.99g 9%
Monounsaturated fat 0.102g 3.338g 8%
Fiber 3.2g 1.5g 7%
Polyunsaturated fat 0.003g 0.878g 6%
Saturated fat 0.033g 1.393g 6%
Phosphorus 50mg 93mg 6%
Protein 2.1g 3.99g 4%
Vitamin E 0.53mg 4%
Choline 8.4mg 2%
Zinc 0.45mg 0.28mg 2%
Copper 0.084mg 0.073mg 1%
Calcium 30mg 44mg 1%
Net carbs 5.33g 75.3g N/A
Magnesium 45mg 44mg 0%
Sugar 4.87g N/A
Vitamin K 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
43%
Tart
Minerals Daily Need Coverage Score
20%
Drumstick tree
37%
Tart

Comparison summary

Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 1.36g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.