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Drumstick tree vs Truffle - In-Depth Nutrition Comparison

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How are Drumstick tree and Truffle different?

  • Truffle is higher than Drumstick tree in Fiber, Vitamin C, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Calcium and Copper.
  • Truffle covers your daily need of Fiber 268% more than Drumstick tree.

Drumstick pods, raw and Fungi, Cloud ears, dried types were used in this article.

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Drumstick tree vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1533.3%
Contains more Calcium +430%
Contains more Potassium +63.6%
Contains more Magnesium +84.4%
Contains more Copper +117.9%
Contains more Zinc +193.3%
Contains more Phosphorus +268%
Contains less Sodium -16.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains more Iron +1533.3%
Contains more Calcium +430%
Contains more Potassium +63.6%
Contains more Magnesium +84.4%
Contains more Copper +117.9%
Contains more Zinc +193.3%
Contains more Phosphorus +268%
Contains less Sodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B5 +65.1%
Contains more Folate +15.8%
Contains more Vitamin B2 +1040.5%
Contains more Vitamin B3 +910.8%
Equal in Vitamin B6 - 0.112
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B5 +65.1%
Contains more Folate +15.8%
Contains more Vitamin B2 +1040.5%
Contains more Vitamin B3 +910.8%
Equal in Vitamin B6 - 0.112

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
52
Drumstick tree
33
Truffle
Mineral Summary Score
20
Drumstick tree
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Drumstick tree
56%
Truffle
Carbohydrates
9%
Drumstick tree
73%
Truffle
Fats
1%
Drumstick tree
3%
Truffle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Truffle
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Drumstick tree Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Drumstick tree Truffle Opinion
Calories 37 284 Truffle
Protein 2.1 9.25 Truffle
Fats 0.2 0.73 Truffle
Vitamin C 141 0 Drumstick tree
Carbs 8.53 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.36 5.88 Truffle
Calcium 30 159 Truffle
Potassium 461 754 Truffle
Magnesium 45 83 Truffle
Sugars
Fiber 3.2 70.1 Truffle
Copper 0.084 0.183 Truffle
Zinc 0.45 1.32 Truffle
Starch
Phosphorus 50 184 Truffle
Sodium 42 35 Truffle
Vitamin A 74 0 Drumstick tree
Vitamin E
Vitamin D 0 0
Vitamin B1 0.053 0.015 Drumstick tree
Vitamin B2 0.074 0.844 Truffle
Vitamin B3 0.62 6.267 Truffle
Vitamin B5 0.794 0.481 Drumstick tree
Vitamin B6 0.12 0.112 Drumstick tree
Vitamin B12 0 0
Vitamin K
Folate 44 38 Drumstick tree
Trans Fat 0 0
Saturated Fat 0.033 Truffle
Monounsaturated Fat 0.102 Drumstick tree
Polyunsaturated fat 0.003 Drumstick tree
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.