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Drumstick tree vs Truffle - In-Depth Nutrition Comparison

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How are Drumstick tree and Truffle different?

  • Drumstick tree is richer in Vitamin C, while Truffle is higher in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Calcium, and Copper.
  • Truffle covers your daily need of Fiber 268% more than Drumstick tree.
  • Drumstick tree contains 10000000 times more Vitamin C than Truffle. Drumstick tree contains 141mg of Vitamin C, while Truffle contains 0mg.

Drumstick pods, raw and Fungi, Cloud ears, dried types were used in this article.

Infographic

Drumstick tree vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +430%
Contains more Iron +1533.3%
Contains more Magnesium +84.4%
Contains more Phosphorus +268%
Contains more Potassium +63.6%
Contains less Sodium -16.7%
Contains more Zinc +193.3%
Contains more Copper +117.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains more Calcium +430%
Contains more Iron +1533.3%
Contains more Magnesium +84.4%
Contains more Phosphorus +268%
Contains more Potassium +63.6%
Contains less Sodium -16.7%
Contains more Zinc +193.3%
Contains more Copper +117.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B5 +65.1%
Contains more Folate +15.8%
Contains more Vitamin B2 +1040.5%
Contains more Vitamin B3 +910.8%
Equal in Vitamin B6 - 0.112
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B5 +65.1%
Contains more Folate +15.8%
Contains more Vitamin B2 +1040.5%
Contains more Vitamin B3 +910.8%
Equal in Vitamin B6 - 0.112

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Drumstick tree Truffle
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Truffle Opinion
Net carbs 5.33g 2.91g Drumstick tree
Protein 2.1g 9.25g Truffle
Fats 0.2g 0.73g Truffle
Carbs 8.53g 73.01g Truffle
Calories 37kcal 284kcal Truffle
Starch g g
Fructose g g
Sugar g g
Fiber 3.2g 70.1g Truffle
Calcium 30mg 159mg Truffle
Iron 0.36mg 5.88mg Truffle
Magnesium 45mg 83mg Truffle
Phosphorus 50mg 184mg Truffle
Potassium 461mg 754mg Truffle
Sodium 42mg 35mg Truffle
Zinc 0.45mg 1.32mg Truffle
Copper 0.084mg 0.183mg Truffle
Vitamin A 74IU 0IU Drumstick tree
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.015mg Drumstick tree
Vitamin B2 0.074mg 0.844mg Truffle
Vitamin B3 0.62mg 6.267mg Truffle
Vitamin B5 0.794mg 0.481mg Drumstick tree
Vitamin B6 0.12mg 0.112mg Drumstick tree
Folate 44µg 38µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.033g g Truffle
Monounsaturated Fat 0.102g g Drumstick tree
Polyunsaturated fat 0.003g g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Drumstick tree
33
Truffle
Mineral Summary Score
20
Drumstick tree
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Drumstick tree
56%
Truffle
Carbohydrates
9%
Drumstick tree
73%
Truffle
Fats
1%
Drumstick tree
3%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.