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  6. Drumstick tree vs. Truffle

Drumstick tree vs. Truffle — In-Depth Nutrition Comparison

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How are Drumstick tree and Truffle different?

  • Drumstick tree is richer in Vitamin C, while Truffle is higher in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Calcium, and Copper.
  • Truffle covers your daily need of Fiber 268% more than Drumstick tree.

Drumstick pods, raw and Fungi, Cloud ears, dried types were used in this article.

Infographic

Drumstick tree vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
0
:
10
Truffle
Truffle
Contains more Calcium +430%
Contains more Iron +1533.3%
Contains more Magnesium +84.4%
Contains more Phosphorus +268%
Contains more Potassium +63.6%
Contains less Sodium -16.7%
Contains more Zinc +193.3%
Contains more Copper +117.9%
Contains more Manganese +653.3%
Contains more Selenium +6100%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +430%
Contains more Iron +1533.3%
Contains more Magnesium +84.4%
Contains more Phosphorus +268%
Contains more Potassium +63.6%
Contains less Sodium -16.7%
Contains more Zinc +193.3%
Contains more Copper +117.9%
Contains more Manganese +653.3%
Contains more Selenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
6
:
2
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B5 +65.1%
Contains more Folate +15.8%
Contains more Vitamin B2 +1040.5%
Contains more Vitamin B3 +910.8%
Equal in Vitamin B6 - 0.112
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +253.3%
Contains more Vitamin B5 +65.1%
Contains more Folate +15.8%
Contains more Vitamin B2 +1040.5%
Contains more Vitamin B3 +910.8%
Equal in Vitamin B6 - 0.112

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
4
Truffle
Truffle
Contains more Water +495.9%
Contains more Protein +340.5%
Contains more Fats +265%
Contains more Carbs +755.9%
Contains more Other +127.8%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +495.9%
Contains more Protein +340.5%
Contains more Fats +265%
Contains more Carbs +755.9%
Contains more Other +127.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Truffle
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Truffle Opinion
Net carbs 5.33g 2.91g Drumstick tree
Protein 2.1g 9.25g Truffle
Fats 0.2g 0.73g Truffle
Carbs 8.53g 73.01g Truffle
Calories 37kcal 284kcal Truffle
Fiber 3.2g 70.1g Truffle
Calcium 30mg 159mg Truffle
Iron 0.36mg 5.88mg Truffle
Magnesium 45mg 83mg Truffle
Phosphorus 50mg 184mg Truffle
Potassium 461mg 754mg Truffle
Sodium 42mg 35mg Truffle
Zinc 0.45mg 1.32mg Truffle
Copper 0.084mg 0.183mg Truffle
Manganese 0.259mg 1.951mg Truffle
Selenium 0.7µg 43.4µg Truffle
Vitamin A 74IU 0IU Drumstick tree
Vitamin A RAE 4µg 0µg Drumstick tree
Vitamin C 141mg 0mg Drumstick tree
Vitamin B1 0.053mg 0.015mg Drumstick tree
Vitamin B2 0.074mg 0.844mg Truffle
Vitamin B3 0.62mg 6.267mg Truffle
Vitamin B5 0.794mg 0.481mg Drumstick tree
Vitamin B6 0.12mg 0.112mg Drumstick tree
Folate 44µg 38µg Drumstick tree
Saturated Fat 0.033g Truffle
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
33%
Truffle
Minerals Daily Need Coverage Score
20%
Drumstick tree
107%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.