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Drumstick tree vs. Truffle — In-Depth Nutrition Comparison

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How are drumstick tree and truffle different?

  • Drumstick tree is richer in vitamin C, while truffle is higher in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, calcium, and copper.
  • Truffle covers your daily need for fiber, 268% more than drumstick tree.
  • Truffle has a higher glycemic index (45) than drumstick tree (0).

Drumstick pods, raw and Fungi, Cloud ears, dried types were used in this article.

Infographic

Drumstick tree vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +84.4%
Contains more CalciumCalcium +430%
Contains more PotassiumPotassium +63.6%
Contains more IronIron +1533.3%
Contains more CopperCopper +117.9%
Contains more ZincZinc +193.3%
Contains more PhosphorusPhosphorus +268%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +653.3%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B5Vitamin B5 +65.1%
Contains more FolateFolate +15.8%
Contains more Vitamin B2Vitamin B2 +1040.5%
Contains more Vitamin B3Vitamin B3 +910.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.112mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +495.9%
Contains more ProteinProtein +340.5%
Contains more FatsFats +265%
Contains more CarbsCarbs +755.9%
Contains more OtherOther +127.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Truffle
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Truffle DV% diff.
Fiber 3.2g 70.1g 268%
Vitamin C 141mg 0mg 157%
Selenium 0.7µg 43.4µg 78%
Manganese 0.259mg 1.951mg 74%
Iron 0.36mg 5.88mg 69%
Vitamin B2 0.074mg 0.844mg 59%
Vitamin B3 0.62mg 6.267mg 35%
Carbs 8.53g 73.01g 21%
Phosphorus 50mg 184mg 19%
Protein 2.1g 9.25g 14%
Calcium 30mg 159mg 13%
Calories 37kcal 284kcal 12%
Copper 0.084mg 0.183mg 11%
Potassium 461mg 754mg 9%
Magnesium 45mg 83mg 9%
Zinc 0.45mg 1.32mg 8%
Vitamin B5 0.794mg 0.481mg 6%
Vitamin B1 0.053mg 0.015mg 3%
Folate 44µg 38µg 2%
Fats 0.2g 0.73g 1%
Vitamin B6 0.12mg 0.112mg 1%
Net carbs 5.33g 2.91g N/A
Sodium 42mg 35mg 0%
Vitamin A 4µg 0µg 0%
Saturated fat 0.033g 0%
Monounsaturated fat 0.102g 0%
Polyunsaturated fat 0.003g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Drumstick tree
31%
Truffle
Minerals Daily Need Coverage Score
20%
Drumstick tree
107%
Truffle

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.033g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.