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  6. Drumstick tree vs. Tuna salad

Drumstick tree vs. Tuna salad — In-Depth Nutrition Comparison

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How are Drumstick tree and Tuna salad different?

  • Drumstick tree is richer in Vitamin C, Fiber, Vitamin B5, Manganese, and Folate, while Tuna salad is higher in Selenium, Vitamin B12, Vitamin B3, and Phosphorus.
  • Drumstick tree covers your daily need of Vitamin C 154% more than Tuna salad.
  • Drumstick tree is lower in Sodium.

Drumstick pods, raw and Fish, tuna salad types were used in this article.

Infographic

Drumstick tree vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
5
:
5
Tuna salad
Tuna salad
Contains more Calcium +76.5%
Contains more Magnesium +136.8%
Contains more Potassium +159%
Contains less Sodium -89.6%
Contains more Manganese +547.5%
Contains more Iron +177.8%
Contains more Phosphorus +256%
Contains more Zinc +24.4%
Contains more Copper +72.6%
Contains more Selenium +5785.7%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +76.5%
Contains more Magnesium +136.8%
Contains more Potassium +159%
Contains less Sodium -89.6%
Contains more Manganese +547.5%
Contains more Iron +177.8%
Contains more Phosphorus +256%
Contains more Zinc +24.4%
Contains more Copper +72.6%
Contains more Selenium +5785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Drumstick tree
Drumstick tree
7
:
3
Tuna salad
Tuna salad
Contains more Vitamin C +6309.1%
Contains more Vitamin B1 +71%
Contains more Vitamin B5 +205.4%
Contains more Vitamin B6 +48.1%
Contains more Folate +450%
Contains more Vitamin A +31.1%
Contains more Vitamin B3 +980.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.07
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin C +6309.1%
Contains more Vitamin B1 +71%
Contains more Vitamin B5 +205.4%
Contains more Vitamin B6 +48.1%
Contains more Folate +450%
Contains more Vitamin A +31.1%
Contains more Vitamin B3 +980.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
4
Tuna salad
Tuna salad
Contains more Water +39.6%
Contains more Protein +663.8%
Contains more Fats +4530%
Contains more Carbs +10.3%
Contains more Other +119.6%
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Water +39.6%
Contains more Protein +663.8%
Contains more Fats +4530%
Contains more Carbs +10.3%
Contains more Other +119.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Drumstick tree
Drumstick tree
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +2730.4%
Contains more Polyunsaturated fat +137300%
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +2730.4%
Contains more Polyunsaturated fat +137300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Drumstick tree Tuna salad
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Drumstick tree Tuna salad Opinion
Net carbs 5.33g 9.41g Tuna salad
Protein 2.1g 16.04g Tuna salad
Fats 0.2g 9.26g Tuna salad
Carbs 8.53g 9.41g Tuna salad
Calories 37kcal 187kcal Tuna salad
Fiber 3.2g 0g Drumstick tree
Calcium 30mg 17mg Drumstick tree
Iron 0.36mg 1mg Tuna salad
Magnesium 45mg 19mg Drumstick tree
Phosphorus 50mg 178mg Tuna salad
Potassium 461mg 178mg Drumstick tree
Sodium 42mg 402mg Drumstick tree
Zinc 0.45mg 0.56mg Tuna salad
Copper 0.084mg 0.145mg Tuna salad
Manganese 0.259mg 0.04mg Drumstick tree
Selenium 0.7µg 41.2µg Tuna salad
Vitamin A 74IU 97IU Tuna salad
Vitamin A RAE 4µg 24µg Tuna salad
Vitamin C 141mg 2.2mg Drumstick tree
Vitamin B1 0.053mg 0.031mg Drumstick tree
Vitamin B2 0.074mg 0.07mg Drumstick tree
Vitamin B3 0.62mg 6.7mg Tuna salad
Vitamin B5 0.794mg 0.26mg Drumstick tree
Vitamin B6 0.12mg 0.081mg Drumstick tree
Folate 44µg 8µg Drumstick tree
Vitamin B12 0µg 1.2µg Tuna salad
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 0mg 13mg Drumstick tree
Saturated Fat 0.033g 1.544g Drumstick tree
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 0.102g 2.887g Tuna salad
Polyunsaturated fat 0.003g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Drumstick tree Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Drumstick tree
29%
Tuna salad
Minerals Daily Need Coverage Score
20%
Drumstick tree
49%
Tuna salad

Comparison summary

Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 1.511g)
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.