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  6. Dulce de Leche vs. Allspice

Dulce de Leche vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and allspice?

  • Dulce de Leche is richer in vitamin B2, yet allspice is richer in manganese, fiber, iron, copper, calcium, vitamin C, magnesium, potassium, and vitamin B3.
  • Allspice's daily need coverage for manganese is 128% higher.
  • Dulce de Leche has 6 times more vitamin B2 than allspice. Dulce de Leche has 0.405mg of vitamin B2, while allspice has 0.063mg.
  • Allspice has a lower glycemic index than dulce de Leche.

We used Dulce de Leche and Spices, allspice, ground types in this comparison.

Infographic

Dulce de Leche vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +70.8%
Contains more MagnesiumMagnesium +513.6%
Contains more CalciumCalcium +163.3%
Contains more PotassiumPotassium +198.3%
Contains more IronIron +4052.9%
Contains more CopperCopper +13725%
Contains more ZincZinc +27.8%
Contains less SodiumSodium -40.3%
Contains more ManganeseManganese +147050%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +174.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1407.7%
Contains more Vitamin B1Vitamin B1 +531.3%
Contains more Vitamin B3Vitamin B3 +1261.9%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more FolateFolate +227.3%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Allspice DV% diff.
Manganese 0.002mg 2.943mg 128%
Iron 0.17mg 7.06mg 86%
Fiber 0g 21.6g 86%
Copper 0.004mg 0.553mg 61%
Vitamin C 2.6mg 39.2mg 41%
Calcium 251mg 661mg 41%
Magnesium 22mg 135mg 27%
Vitamin B2 0.405mg 0.063mg 26%
Potassium 350mg 1044mg 20%
Vitamin B5 0.835mg 17%
Vitamin B3 0.21mg 2.86mg 17%
Choline 89.1mg 16%
Vitamin B6 0.016mg 0.21mg 15%
Vitamin B12 0.31µg 0µg 13%
Polyunsaturated fat 0.375g 2.36g 13%
Phosphorus 193mg 113mg 11%
Cholesterol 29mg 0mg 10%
Saturated fat 4.534g 2.55g 9%
Vitamin B1 0.016mg 0.101mg 7%
Folate 11µg 36µg 6%
Carbs 55.35g 72.12g 6%
Vitamin A 74µg 27µg 5%
Monounsaturated fat 2.143g 0.66g 4%
Calories 315kcal 263kcal 3%
Protein 6.84g 6.09g 2%
Zinc 0.79mg 1.01mg 2%
Fats 7.35g 8.69g 2%
Sodium 129mg 77mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 50.52g N/A
Sugar 49.74g N/A
Selenium 2.7µg 2.7µg 0%
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +12.3%
Contains more WaterWater +239.4%
Contains more FatsFats +18.2%
Contains more CarbsCarbs +30.3%
Contains more OtherOther +165.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +224.7%
Contains less Sat. FatSaturated fat -43.8%
Contains more Poly. FatPolyunsaturated fat +529.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.