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Dulce de Leche vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and almond butter

  • The amount of vitamin E, copper, manganese, magnesium, phosphorus, iron, fiber, vitamin B2, zinc, and vitamin B3 in almond butter is higher than in dulce de Leche.
  • Almond butter covers your daily vitamin E needs 160% more than dulce de Leche.

Specific food types used in this comparison are Dulce de Leche and Nuts, almond butter, plain, without salt added.

Infographic

Dulce de Leche vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +12.5%
Contains more MagnesiumMagnesium +1168.2%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +113.7%
Contains more IronIron +1952.9%
Contains more CopperCopper +23250%
Contains more ZincZinc +316.5%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +106450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +71%
Contains more Vitamin EVitamin E +12005%
Contains more Vitamin B1Vitamin B1 +156.3%
Contains more Vitamin B2Vitamin B2 +131.9%
Contains more Vitamin B3Vitamin B3 +1402.4%
Contains more Vitamin B6Vitamin B6 +543.8%
Contains more FolateFolate +381.8%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Almond butter DV% diff.
Vitamin E 0.2mg 24.21mg 160%
Copper 0.004mg 0.934mg 103%
Manganese 0.002mg 2.131mg 93%
Polyunsaturated fat 0.375g 13.613g 88%
Monounsaturated fat 2.143g 32.445g 76%
Fats 7.35g 55.5g 74%
Magnesium 22mg 279mg 61%
Phosphorus 193mg 508mg 45%
Iron 0.17mg 3.49mg 42%
Vitamin B2 0.405mg 0.939mg 41%
Fiber 0g 10.3g 41%
Protein 6.84g 20.96g 28%
Zinc 0.79mg 3.29mg 23%
Vitamin B3 0.21mg 3.155mg 18%
Calories 315kcal 614kcal 15%
Vitamin B12 0.31µg 0µg 13%
Potassium 350mg 748mg 12%
Carbs 55.35g 18.82g 12%
Folate 11µg 53µg 11%
Vitamin B5 0.835mg 0.318mg 10%
Calcium 251mg 347mg 10%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 0µg 8%
Choline 89.1mg 52.1mg 7%
Vitamin B6 0.016mg 0.103mg 7%
Sodium 129mg 7mg 5%
Vitamin C 2.6mg 0mg 3%
Vitamin B1 0.016mg 0.041mg 2%
Saturated fat 4.534g 4.152g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.3µg 0µg 1%
Selenium 2.7µg 2.4µg 1%
Net carbs 55.35g 8.52g N/A
Sugar 49.74g 4.43g N/A
Starch 0.08g 0%
Trans fat 0.364g N/A
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Fructose 0.32g 0g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +194.1%
Contains more WaterWater +1650.6%
Contains more ProteinProtein +206.4%
Contains more FatsFats +655.1%
Contains more OtherOther +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains more Mono. FatMonounsaturated fat +1414%
Contains more Poly. FatPolyunsaturated fat +3530.1%
~equal in Saturated fat ~4.152g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more SucroseSucrose +862.4%
Contains more GlucoseGlucose +8400%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.