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  6. Dulce de Leche vs. Apple strudel

Dulce de Leche vs. Apple strudel — In-Depth Nutrition Comparison

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How are dulce de Leche and apple strudel different?

  • Dulce de Leche is higher in vitamin B2, calcium, phosphorus, choline, and vitamin B5; however, apple strudel is richer in fiber, manganese, and vitamin E.
  • Daily need coverage for vitamin B2 for dulce de Leche is 29% higher.
  • Dulce de Leche contains 17 times more calcium than apple strudel. While dulce de Leche contains 251mg of calcium, apple strudel contains only 15mg.
  • Apple strudel has less cholesterol.
  • Dulce de Leche has a lower glycemic index (42) than apple strudel (59).

Dulce de Leche and Strudel, apple are the varieties used in this article.

Infographic

Dulce de Leche vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +1573.3%
Contains more PotassiumPotassium +134.9%
Contains more ZincZinc +315.8%
Contains more PhosphorusPhosphorus +484.8%
Contains more IronIron +147.1%
Contains more CopperCopper +650%
Contains more ManganeseManganese +9400%
Contains more SeleniumSelenium +125.9%
~equal in Sodium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +52.9%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B5Vitamin B5 +209.3%
Contains more Vitamin B12Vitamin B12 +40.9%
Contains more CholineCholine +412.1%
Contains more Vitamin EVitamin E +610%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin KVitamin K +123.1%
Contains more FolateFolate +154.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Apple strudel DV% diff.
Polyunsaturated fat 0.375g 5.315g 33%
Vitamin B2 0.405mg 0.025mg 29%
Calcium 251mg 15mg 24%
Phosphorus 193mg 33mg 23%
Choline 89.1mg 17.4mg 13%
Saturated fat 4.534g 2.044g 11%
Vitamin B5 0.835mg 0.27mg 11%
Fiber 0g 2.2g 9%
Manganese 0.002mg 0.19mg 8%
Vitamin E 0.2mg 1.42mg 8%
Cholesterol 29mg 6mg 8%
Vitamin A 74µg 6µg 8%
Protein 6.84g 3.3g 7%
Lysine 153mg 7%
Potassium 350mg 149mg 6%
Selenium 2.7µg 6.1µg 6%
Fats 7.35g 11.2g 6%
Zinc 0.79mg 0.19mg 5%
Carbs 55.35g 41.1g 5%
Folate 11µg 28µg 4%
Vitamin B12 0.31µg 0.22µg 4%
Iron 0.17mg 0.42mg 3%
Copper 0.004mg 0.03mg 3%
Magnesium 22mg 9mg 3%
Monounsaturated fat 2.143g 3.267g 3%
Calories 315kcal 274kcal 2%
Vitamin B6 0.016mg 0.046mg 2%
Vitamin B1 0.016mg 0.04mg 2%
Vitamin B3 0.21mg 0.33mg 1%
Vitamin K 1.3µg 2.9µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin C 2.6mg 1.7mg 1%
Net carbs 55.35g 38.9g N/A
Sugar 49.74g 25.75g N/A
Sodium 129mg 135mg 0%
Trans fat 0.364g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +107.3%
Contains more CarbsCarbs +34.7%
Contains more OtherOther +94.4%
Contains more FatsFats +52.4%
Contains more WaterWater +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -54.9%
Contains more Mono. FatMonounsaturated fat +52.4%
Contains more Poly. FatPolyunsaturated fat +1317.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.