Dulce de Leche vs. Apple strudel — In-Depth Nutrition Comparison
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How are dulce de Leche and apple strudel different?
- Dulce de Leche is higher in vitamin B2, calcium, phosphorus, choline, and vitamin B5; however, apple strudel is richer in fiber, manganese, and vitamin E.
- Daily need coverage for vitamin B2 for dulce de Leche is 29% higher.
- Dulce de Leche contains 17 times more calcium than apple strudel. While dulce de Leche contains 251mg of calcium, apple strudel contains only 15mg.
- Apple strudel has less cholesterol.
- Dulce de Leche has a lower glycemic index (42) than apple strudel (59).
Dulce de Leche and Strudel, apple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +1573.3% |
| Contains more PotassiumPotassium | +134.9% |
| Contains more ZincZinc | +315.8% |
| Contains more PhosphorusPhosphorus | +484.8% |
| Contains more IronIron | +147.1% |
| Contains more CopperCopper | +650% |
| Contains more ManganeseManganese | +9400% |
| Contains more SeleniumSelenium | +125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.9% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1520% |
| Contains more Vitamin B5Vitamin B5 | +209.3% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more CholineCholine | +412.1% |
| Contains more Vitamin EVitamin E | +610% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin KVitamin K | +123.1% |
| Contains more FolateFolate | +154.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +107.3% |
| Contains more CarbsCarbs | +34.7% |
| Contains more OtherOther | +94.4% |
| Contains more FatsFats | +52.4% |
| Contains more WaterWater | +51.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +52.4% |
| Contains more Poly. FatPolyunsaturated fat | +1317.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.375g | 5.315g | 33% |
| Vitamin B2 | 0.405mg | 0.025mg | 29% |
| Calcium | 251mg | 15mg | 24% |
| Phosphorus | 193mg | 33mg | 23% |
| Choline | 89.1mg | 17.4mg | 13% |
| Saturated fat | 4.534g | 2.044g | 11% |
| Vitamin B5 | 0.835mg | 0.27mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Manganese | 0.002mg | 0.19mg | 8% |
| Vitamin E | 0.2mg | 1.42mg | 8% |
| Cholesterol | 29mg | 6mg | 8% |
| Vitamin A | 74µg | 6µg | 8% |
| Protein | 6.84g | 3.3g | 7% |
| Lysine | 153mg | 7% | |
| Potassium | 350mg | 149mg | 6% |
| Selenium | 2.7µg | 6.1µg | 6% |
| Fats | 7.35g | 11.2g | 6% |
| Zinc | 0.79mg | 0.19mg | 5% |
| Carbs | 55.35g | 41.1g | 5% |
| Folate | 11µg | 28µg | 4% |
| Vitamin B12 | 0.31µg | 0.22µg | 4% |
| Iron | 0.17mg | 0.42mg | 3% |
| Copper | 0.004mg | 0.03mg | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Monounsaturated fat | 2.143g | 3.267g | 3% |
| Calories | 315kcal | 274kcal | 2% |
| Vitamin B6 | 0.016mg | 0.046mg | 2% |
| Vitamin B1 | 0.016mg | 0.04mg | 2% |
| Vitamin B3 | 0.21mg | 0.33mg | 1% |
| Vitamin K | 1.3µg | 2.9µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin C | 2.6mg | 1.7mg | 1% |
| Net carbs | 55.35g | 38.9g | N/A |
| Sugar | 49.74g | 25.75g | N/A |
| Sodium | 129mg | 135mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
12%
Minerals Daily Need Coverage Score
27%
14%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 23.99g)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 2.49g)
Which food is cheaper?
Apple strudel is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.