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Dulce de Leche vs. Baker's yeast — In-Depth Nutrition Comparison

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How are dulce de Leche and baker's yeast different?

  • Dulce de Leche is higher in calcium; however, baker's yeast is richer in folate, vitamin B1, zinc, vitamin B5, vitamin B3, vitamin B2, iron, fiber, and vitamin B6.
  • Daily need coverage for folate for baker's yeast is 194% higher.
  • Dulce de Leche contains 13 times more calcium than baker's yeast. While dulce de Leche contains 251mg of calcium, baker's yeast contains only 19mg.

Dulce de Leche and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Dulce de Leche vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1221.1%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +71.7%
Contains more IronIron +1811.8%
Contains more CopperCopper +3600%
Contains more ZincZinc +1162%
Contains more PhosphorusPhosphorus +74.1%
Contains less SodiumSodium -76.7%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +3000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +178.4%
Contains more Vitamin B1Vitamin B1 +11650%
Contains more Vitamin B2Vitamin B2 +179%
Contains more Vitamin B3Vitamin B3 +5757.1%
Contains more Vitamin B5Vitamin B5 +486.8%
Contains more Vitamin B6Vitamin B6 +2587.5%
Contains more FolateFolate +7036.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Baker's yeast DV% diff.
Folate 11µg 785µg 194%
Vitamin B1 0.016mg 1.88mg 155%
Zinc 0.79mg 9.97mg 83%
Vitamin B5 0.835mg 4.9mg 81%
Vitamin B3 0.21mg 12.3mg 76%
Vitamin B2 0.405mg 1.13mg 56%
Iron 0.17mg 3.25mg 39%
Vitamin B6 0.016mg 0.43mg 32%
Fiber 0g 8.1g 32%
Calcium 251mg 19mg 23%
Saturated fat 4.534g 0.243g 20%
Phosphorus 193mg 336mg 20%
Copper 0.004mg 0.148mg 16%
Vitamin B12 0.31µg 0.01µg 13%
Carbs 55.35g 18.1g 12%
Calories 315kcal 105kcal 11%
Selenium 2.7µg 8.1µg 10%
Choline 89.1mg 32mg 10%
Cholesterol 29mg 0mg 10%
Manganese 0.002mg 0.2mg 9%
Fats 7.35g 1.9g 8%
Vitamin A 74µg 0µg 8%
Potassium 350mg 601mg 7%
Sodium 129mg 30mg 4%
Magnesium 22mg 40mg 4%
Vitamin C 2.6mg 0.1mg 3%
Monounsaturated fat 2.143g 1.047g 3%
Protein 6.84g 8.4g 3%
Polyunsaturated fat 0.375g 0.004g 2%
Vitamin K 1.3µg 0µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 10g N/A
Sugar 49.74g 0g N/A
Trans fat 0.364g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +286.8%
Contains more CarbsCarbs +205.8%
Contains more ProteinProtein +22.8%
Contains more WaterWater +140.3%
Contains more OtherOther +48.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +104.7%
Contains more Poly. FatPolyunsaturated fat +9275%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.