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  6. Dulce de Leche vs. Green beans

Dulce de Leche vs. Green beans — In-Depth Nutrition Comparison

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How are dulce de Leche and green beans different?

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, choline, and vitamin B12, while green beans are higher in vitamin K, fiber, and manganese.
  • Green beans cover your daily need for vitamin K, 39% more than dulce de Leche.
  • Green beans are lower in saturated fat.
  • Dulce de Leche has a higher glycemic index (42) than green beans (20).

Dulce de Leche and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Dulce de Leche vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +470.5%
Contains more PotassiumPotassium +139.7%
Contains more ZincZinc +216%
Contains more PhosphorusPhosphorus +565.5%
Contains more SeleniumSelenium +1250%
Contains more IronIron +282.4%
Contains more CopperCopper +1325%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +14150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +131.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +317.5%
Contains more Vitamin B5Vitamin B5 +1028.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +427.2%
Contains more Vitamin CVitamin C +273.1%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin KVitamin K +3584.6%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Green beans DV% diff.
Vitamin K 1.3µg 47.9µg 39%
Vitamin B2 0.405mg 0.097mg 24%
Phosphorus 193mg 29mg 23%
Calcium 251mg 44mg 21%
Saturated fat 4.534g 0.064g 20%
Carbs 55.35g 7.88g 16%
Vitamin B5 0.835mg 0.074mg 15%
Calories 315kcal 35kcal 14%
Vitamin B12 0.31µg 0µg 13%
Fiber 0g 3.2g 13%
Choline 89.1mg 16.9mg 13%
Manganese 0.002mg 0.285mg 12%
Fats 7.35g 0.28g 11%
Cholesterol 29mg 0mg 10%
Protein 6.84g 1.89g 10%
Vitamin C 2.6mg 9.7mg 8%
Potassium 350mg 146mg 6%
Iron 0.17mg 0.65mg 6%
Folate 11µg 33µg 6%
Copper 0.004mg 0.057mg 6%
Sodium 129mg 1mg 6%
Zinc 0.79mg 0.25mg 5%
Vitamin A 74µg 32µg 5%
Monounsaturated fat 2.143g 0.011g 5%
Selenium 2.7µg 0.2µg 5%
Vitamin B1 0.016mg 0.074mg 5%
Vitamin B6 0.016mg 0.056mg 3%
Vitamin B3 0.21mg 0.614mg 3%
Vitamin E 0.2mg 0.46mg 2%
Polyunsaturated fat 0.375g 0.145g 2%
Vitamin D 0.2µg 0µg 1%
Magnesium 22mg 18mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 4.68g N/A
Sugar 49.74g 3.63g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +261.9%
Contains more FatsFats +2525%
Contains more CarbsCarbs +602.4%
Contains more OtherOther +139.7%
Contains more WaterWater +210.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +19381.8%
Contains more Poly. FatPolyunsaturated fat +158.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.