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  6. Dulce de Leche vs. Beef noodle soup

Dulce de Leche vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and beef noodle soup

  • Dulce de Leche is richer than beef noodle soup in vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium.
  • Daily need coverage for vitamin B2 for dulce de Leche is 29% higher.
  • Dulce de Leche contains 31 times more calcium than beef noodle soup. Dulce de Leche contains 251mg of calcium, while beef noodle soup contains 8mg.
  • Beef noodle soup contains less cholesterol.

Food types used in this article are Dulce de Leche and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Dulce de Leche vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +3037.5%
Contains more PotassiumPotassium +775%
Contains more ZincZinc +27.4%
Contains more PhosphorusPhosphorus +915.8%
Contains less SodiumSodium -60.3%
Contains more IronIron +158.8%
Contains more CopperCopper +1400%
Contains more ManganeseManganese +5350%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +1380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1587.5%
Contains more Vitamin B5Vitamin B5 +943.8%
Contains more Vitamin B12Vitamin B12 +287.5%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +37.5%
Contains more CholineCholine +1172.9%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +102.4%
~equal in Vitamin B6 ~0.015mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Beef noodle soup DV% diff.
Vitamin B2 0.405mg 0.024mg 29%
Phosphorus 193mg 19mg 25%
Calcium 251mg 8mg 24%
Saturated fat 4.534g 0.455g 19%
Carbs 55.35g 3.58g 17%
Vitamin B5 0.835mg 0.08mg 15%
Choline 89.1mg 7mg 15%
Calories 315kcal 34kcal 14%
Vitamin B12 0.31µg 0.08µg 10%
Protein 6.84g 1.93g 10%
Fats 7.35g 1.23g 9%
Cholesterol 29mg 2mg 9%
Potassium 350mg 40mg 9%
Sodium 129mg 325mg 9%
Vitamin A 74µg 5µg 8%
Copper 0.004mg 0.06mg 6%
Magnesium 22mg 3mg 5%
Manganese 0.002mg 0.109mg 5%
Monounsaturated fat 2.143g 0.495g 4%
Iron 0.17mg 0.44mg 3%
Vitamin C 2.6mg 0.2mg 3%
Zinc 0.79mg 0.62mg 2%
Vitamin E 0.2mg 0.5mg 2%
Folate 11µg 8µg 1%
Polyunsaturated fat 0.375g 0.195g 1%
Selenium 2.7µg 3µg 1%
Vitamin B3 0.21mg 0.425mg 1%
Fiber 0g 0.3g 1%
Vitamin B1 0.016mg 0.028mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 55.35g 3.28g N/A
Sugar 49.74g 1.03g N/A
Vitamin B6 0.016mg 0.015mg 0%
Vitamin K 1.3µg 0.8µg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +254.4%
Contains more FatsFats +497.6%
Contains more CarbsCarbs +1446.1%
Contains more OtherOther +59.1%
Contains more WaterWater +221%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +332.9%
Contains more Poly. FatPolyunsaturated fat +92.3%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.