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  6. Dulce de Leche vs. Bisque

Dulce de Leche vs. Bisque — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and bisque

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, and potassium; however, bisque is higher in copper.
  • Dulce de Leche covers your daily need for vitamin B2, 29% more than bisque.
  • Bisque has less saturated fat.
  • The glycemic index of bisque is higher.

These are the specific foods used in this comparison Dulce de Leche and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Dulce de Leche vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Bisque
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1468.8%
Contains more PotassiumPotassium +107.1%
Contains more ZincZinc +229.2%
Contains more PhosphorusPhosphorus +704.2%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +94.1%
Contains more CopperCopper +1200%
Contains more ManganeseManganese +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +311.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1296.6%
Contains more Vitamin B5Vitamin B5 +1570%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B3Vitamin B3 +121.4%
Contains more Vitamin B6Vitamin B6 +125%
~equal in Vitamin C ~2.4mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Bisque DV% diff.
Vitamin B2 0.405mg 0.029mg 29%
Calcium 251mg 16mg 24%
Phosphorus 193mg 24mg 24%
Saturated fat 4.534g 0.22g 20%
Choline 89.1mg 16%
Vitamin B5 0.835mg 0.05mg 16%
Carbs 55.35g 9.6g 15%
Calories 315kcal 50kcal 13%
Sodium 129mg 424mg 13%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 0.92g 12%
Fats 7.35g 1.02g 10%
Cholesterol 29mg 2mg 9%
Vitamin A 74µg 18µg 6%
Potassium 350mg 169mg 5%
Selenium 2.7µg 5%
Copper 0.004mg 0.052mg 5%
Zinc 0.79mg 0.24mg 5%
Monounsaturated fat 2.143g 0.28g 5%
Magnesium 22mg 4mg 4%
Manganese 0.002mg 0.104mg 4%
Vitamin B3 0.21mg 0.465mg 2%
Vitamin B6 0.016mg 0.036mg 2%
Iron 0.17mg 0.33mg 2%
Vitamin B1 0.016mg 0.027mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Fiber 0g 0.2g 1%
Vitamin K 1.3µg 1%
Folate 11µg 6µg 1%
Vitamin D 6IU 1%
Polyunsaturated fat 0.375g 0.45g 1%
Vitamin C 2.6mg 2.4mg 0%
Net carbs 55.35g 9.4g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +643.5%
Contains more FatsFats +620.6%
Contains more CarbsCarbs +476.6%
Contains more OtherOther +35.7%
Contains more WaterWater +203.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +665.4%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.