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  6. Dulce de Leche vs. Bockwurst

Dulce de Leche vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between Dulce de Leche and Bockwurst

  • Dulce de Leche has more Calcium, while Bockwurst has more Vitamin K, Vitamin B3, Vitamin B6, Vitamin B12, Selenium, and Vitamin B1.
  • Bockwurst's daily need coverage for Vitamin K is 57% higher.
  • Bockwurst contains 6 times less Calcium than Dulce de Leche. Dulce de Leche contains 251mg of Calcium, while Bockwurst contains 41mg.
  • The amount of Saturated Fat in Dulce de Leche is lower.

The food types used in this comparison are Dulce de Leche and Bockwurst, pork, veal, raw.

Infographic

Dulce de Leche vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
4
:
6
Bockwurst
Bockwurst
Contains more Calcium +512.2%
Contains more Phosphorus +14.2%
Contains more Potassium +29.6%
Contains less Sodium -82.9%
Contains more Iron +576.5%
Contains more Magnesium +18.2%
Contains more Zinc +162%
Contains more Copper +2400%
Contains more Manganese +8450%
Contains more Selenium +318.5%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +512.2%
Contains more Phosphorus +14.2%
Contains more Potassium +29.6%
Contains less Sodium -82.9%
Contains more Iron +576.5%
Contains more Magnesium +18.2%
Contains more Zinc +162%
Contains more Copper +2400%
Contains more Manganese +8450%
Contains more Selenium +318.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
3
:
9
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.8%
Contains more Vitamin E +90%
Contains more Vitamin C +23.1%
Contains more Vitamin B1 +1106.3%
Contains more Vitamin B3 +2574.3%
Contains more Vitamin B6 +2262.5%
Contains more Folate +54.5%
Contains more Vitamin B12 +177.4%
Contains more Vitamin K +5300%
Equal in Vitamin A - 256
Equal in Vitamin B5 - 0.891
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +73.8%
Contains more Vitamin E +90%
Contains more Vitamin C +23.1%
Contains more Vitamin B1 +1106.3%
Contains more Vitamin B3 +2574.3%
Contains more Vitamin B6 +2262.5%
Contains more Folate +54.5%
Contains more Vitamin B12 +177.4%
Contains more Vitamin K +5300%
Equal in Vitamin A - 256
Equal in Vitamin B5 - 0.891

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
4
Bockwurst
Bockwurst
Contains more Carbs +1776.3%
Contains more Protein +105.1%
Contains more Fats +252%
Contains more Water +89.7%
Contains more Other +53.1%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +1776.3%
Contains more Protein +105.1%
Contains more Fats +252%
Contains more Water +89.7%
Contains more Other +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +513.1%
Contains more Polyunsaturated fat +520.8%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -55.8%
Contains more Monounsaturated Fat +513.1%
Contains more Polyunsaturated fat +520.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
5
:
0
Bockwurst
Bockwurst
Contains more Sucrose +∞%
Contains more Glucose +16900%
Contains more Fructose +3100%
Contains more Lactose +∞%
Contains more Galactose +10200%
Dulce de Leche
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Sucrose +∞%
Contains more Glucose +16900%
Contains more Fructose +3100%
Contains more Lactose +∞%
Contains more Galactose +10200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Bockwurst Opinion
Net carbs 55.35g 1.95g Dulce de Leche
Protein 6.84g 14.03g Bockwurst
Fats 7.35g 25.87g Bockwurst
Carbs 55.35g 2.95g Dulce de Leche
Calories 315kcal 301kcal Dulce de Leche
Fructose 0.32g 0.01g Dulce de Leche
Sugar 49.74g 1.33g Bockwurst
Fiber 0g 1g Bockwurst
Calcium 251mg 41mg Dulce de Leche
Iron 0.17mg 1.15mg Bockwurst
Magnesium 22mg 26mg Bockwurst
Phosphorus 193mg 169mg Dulce de Leche
Potassium 350mg 270mg Dulce de Leche
Sodium 129mg 756mg Dulce de Leche
Zinc 0.79mg 2.07mg Bockwurst
Copper 0.004mg 0.1mg Bockwurst
Manganese 0.002mg 0.171mg Bockwurst
Selenium 2.7µg 11.3µg Bockwurst
Vitamin A 267IU 256IU Dulce de Leche
Vitamin A RAE 74µg 15µg Dulce de Leche
Vitamin E 0.2mg 0.38mg Bockwurst
Vitamin D 6IU 0IU Dulce de Leche
Vitamin D 0.2µg 0µg Dulce de Leche
Vitamin C 2.6mg 3.2mg Bockwurst
Vitamin B1 0.016mg 0.193mg Bockwurst
Vitamin B2 0.405mg 0.233mg Dulce de Leche
Vitamin B3 0.21mg 5.616mg Bockwurst
Vitamin B5 0.835mg 0.891mg Bockwurst
Vitamin B6 0.016mg 0.378mg Bockwurst
Folate 11µg 17µg Bockwurst
Vitamin B12 0.31µg 0.86µg Bockwurst
Vitamin K 1.3µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 29mg 93mg Dulce de Leche
Trans Fat 0.364g Bockwurst
Saturated Fat 4.534g 10.256g Dulce de Leche
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 13.138g Bockwurst
Polyunsaturated fat 0.375g 2.328g Bockwurst
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
56%
Bockwurst
Minerals Daily Need Coverage Score
27%
Dulce de Leche
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 627mg)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 5.722g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 48.41g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 14)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.