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  6. Dulce de Leche vs. Wheat Bread

Dulce de Leche vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and wheat Bread

  • The amount of manganese, selenium, iron, vitamin B3, vitamin B1, copper, fiber, and folate in wheat Bread is higher than in dulce de Leche.
  • Wheat Bread covers your daily manganese needs 60% more than dulce de Leche.
  • Wheat Bread has 5 times less saturated fat than dulce de Leche. Dulce de Leche has 4.534g of saturated fat, while wheat Bread has 0.989g.
  • Wheat Bread has a higher glycemic index. The glycemic index of wheat Bread is 60, while the glycemic index of dulce de Leche is 42.

Specific food types used in this comparison are Dulce de Leche and Bread, wheat, toasted.

Infographic

Dulce de Leche vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +52.1%
Contains more PotassiumPotassium +57%
Contains less SodiumSodium -78.5%
Contains more MagnesiumMagnesium +168.2%
Contains more IronIron +2305.9%
Contains more CopperCopper +4850%
Contains more ZincZinc +86.1%
Contains more ManganeseManganese +68750%
Contains more SeleniumSelenium +1137%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +83.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +303.2%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +2643.8%
Contains more Vitamin B3Vitamin B3 +2876.2%
Contains more Vitamin B6Vitamin B6 +856.3%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +681.8%
~equal in Vitamin B2 ~0.382mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Wheat Bread DV% diff.
Manganese 0.002mg 1.377mg 60%
Selenium 2.7µg 33.4µg 56%
Iron 0.17mg 4.09mg 49%
Vitamin B3 0.21mg 6.25mg 38%
Vitamin B1 0.016mg 0.439mg 35%
Copper 0.004mg 0.198mg 22%
Sodium 129mg 601mg 21%
Folate 11µg 86µg 19%
Fiber 0g 4.7g 19%
Saturated fat 4.534g 0.989g 16%
Vitamin B12 0.31µg 0µg 13%
Choline 89.1mg 22.1mg 12%
Protein 6.84g 12.96g 12%
Vitamin B6 0.016mg 0.153mg 11%
Cholesterol 29mg 0mg 10%
Calcium 251mg 165mg 9%
Magnesium 22mg 59mg 9%
Polyunsaturated fat 0.375g 1.72g 9%
Vitamin B5 0.835mg 0.456mg 8%
Vitamin A 74µg 0µg 8%
Zinc 0.79mg 1.47mg 6%
Fats 7.35g 4.27g 5%
Potassium 350mg 223mg 4%
Vitamin K 1.3µg 5.7µg 4%
Monounsaturated fat 2.143g 1.019g 3%
Vitamin C 2.6mg 0.2mg 3%
Vitamin B2 0.405mg 0.382mg 2%
Vitamin D 0.2µg 0µg 1%
Phosphorus 193mg 188mg 1%
Vitamin D 6IU 0IU 1%
Calories 315kcal 313kcal 0%
Carbs 55.35g 55.77g 0%
Net carbs 55.35g 51.07g N/A
Sugar 49.74g 6.42g N/A
Vitamin E 0.2mg 0.24mg 0%
Trans fat 0.364g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g 0.161g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +72.1%
Contains more WaterWater +18.5%
Contains more ProteinProtein +89.5%
Contains more OtherOther +58.3%
~equal in Carbs ~55.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +110.3%
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +358.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.