Dulce de Leche vs Caramel - In-Depth Nutrition Comparison
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How are Dulce de Leche and Caramel different?
- Dulce de Leche is higher in Choline, Vitamin B2, Calcium, Phosphorus, and Vitamin A, however Caramel is richer in Vitamin B1.
- Daily need coverage for Choline from Dulce de Leche is 15% higher.
- Dulce de Leche contains 6 times more Vitamin A than Caramel. While Dulce de Leche contains 74µg of Vitamin A, Caramel contains only 12µg.
- Caramel has less Cholesterol.
Dulce de Leche and Candies, caramels are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+21.4%
Contains
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Calcium
+81.9%
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Potassium
+63.6%
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Magnesium
+29.4%
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Zinc
+79.5%
Contains
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Phosphorus
+69.3%
Contains
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Sodium
-47.3%
Contains
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Copper
+350%
Contains
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Iron
+21.4%
Contains
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Calcium
+81.9%
Contains
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Potassium
+63.6%
Contains
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Magnesium
+29.4%
Contains
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Zinc
+79.5%
Contains
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Phosphorus
+69.3%
Contains
less
Sodium
-47.3%
Contains
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Copper
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+550%
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Vitamin A
+535.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+58.2%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B5
+34.7%
Contains
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Folate
+175%
Contains
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Vitamin E
+130%
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Vitamin B1
+543.8%
Contains
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Vitamin B6
+250%
Contains
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Vitamin K
+38.5%
Equal in Vitamin B12 - 0.3
Contains
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Vitamin C
+550%
Contains
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Vitamin A
+535.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+58.2%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B5
+34.7%
Contains
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Folate
+175%
Contains
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Vitamin E
+130%
Contains
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Vitamin B1
+543.8%
Contains
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Vitamin B6
+250%
Contains
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Vitamin K
+38.5%
Equal in Vitamin B12 - 0.3
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
16
Mineral Summary Score
31
22
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
41%
28%
Carbohydrates
55%
77%
Fats
34%
37%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Dulce de Leche is lower in Sugar (difference - 15.76g)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 2.058g)
Which food is cheaper?
Caramel is cheaper (difference - $1.5)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 315 | 382 |
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| Protein | 6.84 | 4.6 |
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| Fats | 7.35 | 8.1 |
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| Vitamin C | 2.6 | 0.4 |
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| Carbs | 55.35 | 77 |
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| Cholesterol | 29 | 7 |
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| Vitamin D | 6 | 0 |
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| Iron | 0.17 | 0.14 |
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| Calcium | 251 | 138 |
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| Potassium | 350 | 214 |
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| Magnesium | 22 | 17 |
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| Sugar | 49.74 | 65.5 |
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| Fiber | 0 | 0 | |
| Copper | 0.004 | 0.018 |
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| Zinc | 0.79 | 0.44 |
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| Starch | |||
| Phosphorus | 193 | 114 |
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| Sodium | 129 | 245 |
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| Vitamin A | 267 | 42 |
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| Vitamin E | 0.2 | 0.46 |
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| Vitamin D | 0.2 | 0 |
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| Vitamin B1 | 0.016 | 0.103 |
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| Vitamin B2 | 0.405 | 0.256 |
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| Vitamin B3 | 0.21 | 0.148 |
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| Vitamin B5 | 0.835 | 0.62 |
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| Vitamin B6 | 0.016 | 0.056 |
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| Vitamin B12 | 0.31 | 0.3 |
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| Vitamin K | 1.3 | 1.8 |
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| Folate | 11 | 4 |
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| Trans Fat | 0.364 |
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| Saturated Fat | 4.534 | 2.476 |
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| Monounsaturated Fat | 2.143 | 1.542 |
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| Polyunsaturated fat | 0.375 | 3.478 |
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| Tryptophan | 0.06 |
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| Threonine | 0.192 |
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| Isoleucine | 0.258 |
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| Leucine | 0.417 |
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| Lysine | 0.338 |
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| Methionine | 0.107 |
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| Phenylalanine | 0.205 |
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| Valine | 0.285 |
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| Histidine | 0.115 |
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| Fructose | 0.32 |
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