Dulce de Leche vs. Cardamom — In-Depth Nutrition Comparison
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Differences between dulce de Leche and cardamom
- Dulce de Leche has more vitamin B2, while cardamom has more manganese, iron, fiber, zinc, magnesium, copper, potassium, and vitamin C.
- Cardamom's daily need coverage for manganese is 1217% higher.
- Cardamom contains 7 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while cardamom contains 0.68g.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of dulce de Leche is 42.
The food types used in this comparison are Dulce de Leche and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +940.9% |
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more IronIron | +8117.6% |
| Contains more CopperCopper | +9475% |
| Contains more ZincZinc | +845.6% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1399900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +707.7% |
| Contains more Vitamin B1Vitamin B1 | +1137.5% |
| Contains more Vitamin B3Vitamin B3 | +424.8% |
| Contains more Vitamin B6Vitamin B6 | +1337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 28mg | 1217% |
| Iron | 0.17mg | 13.97mg | 173% |
| Fiber | 0g | 28g | 112% |
| Zinc | 0.79mg | 7.47mg | 61% |
| Magnesium | 22mg | 229mg | 49% |
| Copper | 0.004mg | 0.383mg | 42% |
| Potassium | 350mg | 1119mg | 23% |
| Vitamin C | 2.6mg | 21mg | 20% |
| Saturated fat | 4.534g | 0.68g | 18% |
| Vitamin B5 | 0.835mg | 17% | |
| Vitamin B2 | 0.405mg | 0.182mg | 17% |
| Vitamin B6 | 0.016mg | 0.23mg | 16% |
| Choline | 89.1mg | 16% | |
| Vitamin B1 | 0.016mg | 0.198mg | 15% |
| Calcium | 251mg | 383mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 74µg | 0µg | 8% |
| Protein | 6.84g | 10.76g | 8% |
| Vitamin B3 | 0.21mg | 1.102mg | 6% |
| Selenium | 2.7µg | 5% | |
| Sodium | 129mg | 18mg | 5% |
| Carbs | 55.35g | 68.47g | 4% |
| Monounsaturated fat | 2.143g | 0.87g | 3% |
| Folate | 11µg | 3% | |
| Phosphorus | 193mg | 178mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Fats | 7.35g | 6.7g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 315kcal | 311kcal | 0% |
| Net carbs | 55.35g | 40.47g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | 0g | N/A |
| Polyunsaturated fat | 0.375g | 0.43g | 0% |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +246.7% |
| Contains more ProteinProtein | +57.3% |
| Contains more CarbsCarbs | +23.7% |
| Contains more OtherOther | +230.9% |
~equal in
Fats
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +146.3% |
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
