Dulce de Leche vs. Cherimoya — In-Depth Nutrition Comparison
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What are the differences between dulce de Leche and cherimoya?
- Dulce de Leche is higher in calcium, phosphorus, vitamin B2, vitamin B12, and vitamin B5, yet cherimoya is higher in vitamin B6, fiber, and vitamin C.
- Dulce de Leche's daily need coverage for calcium is 24% more.
- The amount of cholesterol in cherimoya is lower.
- The glycemic index of dulce de Leche is lower.
We used Dulce de Leche and Cherimoya, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +2410% |
| Contains more PotassiumPotassium | +22% |
| Contains more ZincZinc | +393.8% |
| Contains more PhosphorusPhosphorus | +642.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +58.8% |
| Contains more CopperCopper | +1625% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +4550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.2% |
| Contains more Vitamin B5Vitamin B5 | +142% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +384.6% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +531.3% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B6Vitamin B6 | +1506.3% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 251mg | 10mg | 24% |
| Phosphorus | 193mg | 26mg | 24% |
| Vitamin B2 | 0.405mg | 0.131mg | 21% |
| Saturated fat | 4.534g | 0.233g | 20% |
| Vitamin B6 | 0.016mg | 0.257mg | 19% |
| Choline | 89.1mg | 16% | |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 55.35g | 17.71g | 13% |
| Fiber | 0g | 3g | 12% |
| Calories | 315kcal | 75kcal | 12% |
| Protein | 6.84g | 1.57g | 11% |
| Vitamin C | 2.6mg | 12.6mg | 11% |
| Vitamin B5 | 0.835mg | 0.345mg | 10% |
| Fats | 7.35g | 0.68g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 74µg | 0µg | 8% |
| Fructose | 0.32g | 6.28g | 7% |
| Copper | 0.004mg | 0.069mg | 7% |
| Vitamin B1 | 0.016mg | 0.101mg | 7% |
| Zinc | 0.79mg | 0.16mg | 6% |
| Monounsaturated fat | 2.143g | 0.055g | 5% |
| Sodium | 129mg | 7mg | 5% |
| Selenium | 2.7µg | 5% | |
| Manganese | 0.002mg | 0.093mg | 4% |
| Folate | 11µg | 23µg | 3% |
| Vitamin B3 | 0.21mg | 0.644mg | 3% |
| Potassium | 350mg | 287mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Iron | 0.17mg | 0.27mg | 1% |
| Vitamin D | 6IU | 1% | |
| Magnesium | 22mg | 17mg | 1% |
| Polyunsaturated fat | 0.375g | 0.188g | 1% |
| Net carbs | 55.35g | 14.71g | N/A |
| Sugar | 49.74g | 12.87g | N/A |
| Vitamin E | 0.2mg | 0.27mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.159g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +335.7% |
| Contains more FatsFats | +980.9% |
| Contains more CarbsCarbs | +212.5% |
| Contains more OtherOther | +169.2% |
| Contains more WaterWater | +176.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +3796.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
| Contains less Sat. FatSaturated fat | -94.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +6228.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +248.8% |
| Contains more FructoseFructose | +1862.5% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
