Dulce de Leche vs. Chinook salmon — In-Depth Nutrition Comparison
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A recap on differences between dulce de Leche and chinook salmon
- Dulce de Leche has more calcium and vitamin B2; however, chinook salmon is higher in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, magnesium, and iron.
- Chinook salmon covers your daily vitamin B12 needs 107% more than dulce de Leche.
- Chinook salmon contains 9 times less calcium than dulce de Leche. Dulce de Leche contains 251mg of calcium, while chinook salmon contains 28mg.
- Dulce de Leche has less cholesterol.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Dulce de Leche and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +796.4% |
| Contains more ZincZinc | +41.1% |
| Contains more MagnesiumMagnesium | +454.5% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +435.3% |
| Contains more CopperCopper | +1225% |
| Contains more PhosphorusPhosphorus | +92.2% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +1633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.7% |
| Contains more Vitamin AVitamin A | +101.4% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +4683.3% |
| Contains more Vitamin B6Vitamin B6 | +2787.5% |
| Contains more Vitamin B12Vitamin B12 | +825.8% |
| Contains more FolateFolate | +218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 2.87µg | 107% |
| Selenium | 2.7µg | 46.8µg | 80% |
| Vitamin B3 | 0.21mg | 10.045mg | 61% |
| Protein | 6.84g | 25.72g | 38% |
| Vitamin B6 | 0.016mg | 0.462mg | 34% |
| Phosphorus | 193mg | 371mg | 25% |
| Magnesium | 22mg | 122mg | 24% |
| Calcium | 251mg | 28mg | 22% |
| Vitamin B2 | 0.405mg | 0.154mg | 19% |
| Cholesterol | 29mg | 85mg | 19% |
| Carbs | 55.35g | 0g | 18% |
| Choline | 89.1mg | 16% | |
| Polyunsaturated fat | 0.375g | 2.662g | 15% |
| Iron | 0.17mg | 0.91mg | 9% |
| Monounsaturated fat | 2.143g | 5.742g | 9% |
| Fats | 7.35g | 13.38g | 9% |
| Vitamin A | 74µg | 149µg | 8% |
| Saturated fat | 4.534g | 3.214g | 6% |
| Folate | 11µg | 35µg | 6% |
| Copper | 0.004mg | 0.053mg | 5% |
| Potassium | 350mg | 505mg | 5% |
| Calories | 315kcal | 231kcal | 4% |
| Sodium | 129mg | 60mg | 3% |
| Vitamin B1 | 0.016mg | 0.044mg | 2% |
| Zinc | 0.79mg | 0.56mg | 2% |
| Vitamin C | 2.6mg | 4.1mg | 2% |
| Manganese | 0.002mg | 0.019mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B5 | 0.835mg | 0.865mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 55.35g | 0g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0.296g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-137.2% |
| Contains more ProteinProtein | +276% |
| Contains more FatsFats | +82% |
| Contains more WaterWater | +128.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +167.9% |
| Contains more Poly. FatPolyunsaturated fat | +609.9% |
