Dulce de Leche vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are dulce de Leche and chocolate brownie different?
- Dulce de Leche is higher in calcium and vitamin B2; however, chocolate brownie is richer in copper, manganese, iron, selenium, vitamin A, and vitamin B1.
- Daily need coverage for copper for chocolate brownie is 43% higher.
- Dulce de Leche contains 4 times more calcium than chocolate brownie. While dulce de Leche contains 251mg of calcium, chocolate brownie contains only 57mg.
- Dulce de Leche has less saturated fat.
Dulce de Leche and Cookies, brownies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340.4% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -62.4% |
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more IronIron | +982.4% |
| Contains more CopperCopper | +9600% |
| Contains more ZincZinc | +22.8% |
| Contains more ManganeseManganese | +29250% |
| Contains more SeleniumSelenium | +325.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.2% |
| Contains more Vitamin B5Vitamin B5 | +154.6% |
| Contains more Vitamin B12Vitamin B12 | +93.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +137.8% |
| Contains more Vitamin B1Vitamin B1 | +781.3% |
| Contains more Vitamin B3Vitamin B3 | +367.6% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more FolateFolate | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.375g | 9.412g | 60% |
| Copper | 0.004mg | 0.388mg | 43% |
| Fats | 7.35g | 29.1g | 33% |
| Manganese | 0.002mg | 0.587mg | 25% |
| Monounsaturated fat | 2.143g | 10.839g | 22% |
| Iron | 0.17mg | 1.84mg | 21% |
| Calcium | 251mg | 57mg | 19% |
| Vitamin B2 | 0.405mg | 0.19mg | 17% |
| Selenium | 2.7µg | 11.5µg | 16% |
| Choline | 89.1mg | 16% | |
| Cholesterol | 29mg | 73mg | 15% |
| Saturated fat | 4.534g | 7.319g | 13% |
| Vitamin A | 74µg | 176µg | 11% |
| Vitamin B1 | 0.016mg | 0.141mg | 10% |
| Vitamin B5 | 0.835mg | 0.328mg | 10% |
| Phosphorus | 193mg | 132mg | 9% |
| Sodium | 129mg | 343mg | 9% |
| Calories | 315kcal | 466kcal | 8% |
| Magnesium | 22mg | 53mg | 7% |
| Vitamin B6 | 0.016mg | 0.094mg | 6% |
| Vitamin B12 | 0.31µg | 0.16µg | 6% |
| Vitamin B3 | 0.21mg | 0.982mg | 5% |
| Potassium | 350mg | 176mg | 5% |
| Folate | 11µg | 29µg | 5% |
| Vitamin C | 2.6mg | 0.3mg | 3% |
| Zinc | 0.79mg | 0.97mg | 2% |
| Carbs | 55.35g | 50.2g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Protein | 6.84g | 6.2g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 55.35g | 50.2g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +127.9% |
| Contains more FatsFats | +295.9% |
~equal in
Protein
~6.2g
~equal in
Carbs
~50.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +405.8% |
| Contains more Poly. FatPolyunsaturated fat | +2409.9% |
