Dulce de Leche vs. Condensed milk — In-Depth Nutrition Comparison
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Significant differences between dulce de Leche and condensed milk
- The amount of selenium, phosphorus, vitamin B1, and vitamin B12 in condensed milk is higher than in dulce de Leche.
- Condensed milk covers your daily selenium needs 22% more than dulce de Leche.
- Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of dulce de Leche is 42.
Specific food types used in this comparison are Dulce de Leche and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +13.1% |
| Contains more IronIron | +11.8% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +448.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin KVitamin K | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +218.8% |
| Contains more Vitamin B12Vitamin B12 | +41.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +18.4% |
~equal in
Carbs
~54.4g
~equal in
Water
~27.16g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
| Contains more Mono. FatMonounsaturated fat | +13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.7µg | 14.8µg | 22% |
| Phosphorus | 193mg | 253mg | 9% |
| Vitamin B1 | 0.016mg | 0.09mg | 6% |
| Vitamin B12 | 0.31µg | 0.44µg | 5% |
| Saturated fat | 4.534g | 5.486g | 4% |
| Vitamin B6 | 0.016mg | 0.051mg | 3% |
| Calcium | 251mg | 284mg | 3% |
| Cholesterol | 29mg | 34mg | 2% |
| Protein | 6.84g | 7.91g | 2% |
| Vitamin B5 | 0.835mg | 0.75mg | 2% |
| Fats | 7.35g | 8.7g | 2% |
| Vitamin K | 1.3µg | 0.6µg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Monounsaturated fat | 2.143g | 2.427g | 1% |
| Potassium | 350mg | 371mg | 1% |
| Copper | 0.004mg | 0.015mg | 1% |
| Zinc | 0.79mg | 0.94mg | 1% |
| Vitamin B2 | 0.405mg | 0.416mg | 1% |
| Calories | 315kcal | 321kcal | 0% |
| Vitamin C | 2.6mg | 2.6mg | 0% |
| Carbs | 55.35g | 54.4g | 0% |
| Net carbs | 55.35g | 54.4g | N/A |
| Vitamin D | 6IU | 6IU | 0% |
| Iron | 0.17mg | 0.19mg | 0% |
| Sugar | 49.74g | 54.4g | N/A |
| Sodium | 129mg | 127mg | 0% |
| Vitamin E | 0.2mg | 0.16mg | 0% |
| Vitamin A | 74µg | 74µg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Manganese | 0.002mg | 0.006mg | 0% |
| Vitamin B3 | 0.21mg | 0.21mg | 0% |
| Folate | 11µg | 11µg | 0% |
| Trans fat | 0.364g | N/A | |
| Choline | 89.1mg | 89.1mg | 0% |
| Polyunsaturated fat | 0.375g | 0.337g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
27%
38%
Comparison summary
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Dulce de Leche is lower in Sugar (difference - 4.66g)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 0.952g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 2mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.