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  6. Dulce de Leche vs. Condensed milk

Dulce de Leche vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and condensed milk

  • The amount of selenium, phosphorus, vitamin B1, and vitamin B12 in condensed milk is higher than in dulce de Leche.
  • Condensed milk covers your daily selenium needs 22% more than dulce de Leche.
  • Condensed milk has a higher glycemic index. The glycemic index of condensed milk is 61, while the glycemic index of dulce de Leche is 42.

Specific food types used in this comparison are Dulce de Leche and Milk, canned, condensed, sweetened.

Infographic

Dulce de Leche vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +13.1%
Contains more IronIron +11.8%
Contains more CopperCopper +275%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +31.1%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +448.1%
~equal in Potassium ~371mg
~equal in Sodium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin KVitamin K +116.7%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B6Vitamin B6 +218.8%
Contains more Vitamin B12Vitamin B12 +41.9%
~equal in Vitamin C ~2.6mg
~equal in Vitamin A ~74µg
~equal in Vitamin D ~0.2µg
~equal in Vitamin B2 ~0.416mg
~equal in Vitamin B3 ~0.21mg
~equal in Folate ~11µg
~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Condensed milk DV% diff.
Selenium 2.7µg 14.8µg 22%
Phosphorus 193mg 253mg 9%
Vitamin B1 0.016mg 0.09mg 6%
Vitamin B12 0.31µg 0.44µg 5%
Saturated fat 4.534g 5.486g 4%
Vitamin B6 0.016mg 0.051mg 3%
Calcium 251mg 284mg 3%
Cholesterol 29mg 34mg 2%
Protein 6.84g 7.91g 2%
Vitamin B5 0.835mg 0.75mg 2%
Fats 7.35g 8.7g 2%
Vitamin K 1.3µg 0.6µg 1%
Magnesium 22mg 26mg 1%
Monounsaturated fat 2.143g 2.427g 1%
Potassium 350mg 371mg 1%
Copper 0.004mg 0.015mg 1%
Zinc 0.79mg 0.94mg 1%
Vitamin B2 0.405mg 0.416mg 1%
Calories 315kcal 321kcal 0%
Vitamin C 2.6mg 2.6mg 0%
Carbs 55.35g 54.4g 0%
Net carbs 55.35g 54.4g N/A
Vitamin D 6IU 6IU 0%
Iron 0.17mg 0.19mg 0%
Sugar 49.74g 54.4g N/A
Sodium 129mg 127mg 0%
Vitamin E 0.2mg 0.16mg 0%
Vitamin A 74µg 74µg 0%
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.002mg 0.006mg 0%
Vitamin B3 0.21mg 0.21mg 0%
Folate 11µg 11µg 0%
Trans fat 0.364g N/A
Choline 89.1mg 89.1mg 0%
Polyunsaturated fat 0.375g 0.337g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +15.6%
Contains more FatsFats +18.4%
~equal in Carbs ~54.4g
~equal in Water ~27.16g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Poly. FatPolyunsaturated fat +11.3%
Contains more Mono. FatMonounsaturated fat +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.