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  6. Dulce de Leche vs. Condensed milk

Dulce de Leche vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between Dulce de Leche and Condensed milk

  • The amount of Selenium, Phosphorus, Vitamin B1, and Vitamin B12 in Condensed milk is higher than in Dulce de Leche.
  • Condensed milk covers your daily Selenium needs 22% more than Dulce de Leche.

Specific food types used in this comparison are Dulce de Leche and Milk, canned, condensed, sweetened.

Infographic

Dulce de Leche vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
0
:
10
Condensed milk
Condensed milk
Contains more Calcium +13.1%
Contains more Iron +11.8%
Contains more Magnesium +18.2%
Contains more Phosphorus +31.1%
Contains more Zinc +19%
Contains more Copper +275%
Contains more Manganese +200%
Contains more Selenium +448.1%
Equal in Potassium - 371
Equal in Sodium - 127
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Calcium +13.1%
Contains more Iron +11.8%
Contains more Magnesium +18.2%
Contains more Phosphorus +31.1%
Contains more Zinc +19%
Contains more Copper +275%
Contains more Manganese +200%
Contains more Selenium +448.1%
Equal in Potassium - 371
Equal in Sodium - 127

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
3
:
4
Condensed milk
Condensed milk
Contains more Vitamin E +25%
Contains more Vitamin B5 +11.3%
Contains more Vitamin K +116.7%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B6 +218.8%
Contains more Vitamin B12 +41.9%
Equal in Vitamin A - 267
Equal in Vitamin D - 0.2
Equal in Vitamin C - 2.6
Equal in Vitamin B2 - 0.416
Equal in Vitamin B3 - 0.21
Equal in Folate - 11
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +25%
Contains more Vitamin B5 +11.3%
Contains more Vitamin K +116.7%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B6 +218.8%
Contains more Vitamin B12 +41.9%
Equal in Vitamin A - 267
Equal in Vitamin D - 0.2
Equal in Vitamin C - 2.6
Equal in Vitamin B2 - 0.416
Equal in Vitamin B3 - 0.21
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
3
Condensed milk
Condensed milk
Contains more Protein +15.6%
Contains more Fats +18.4%
Equal in Carbs - 54.4
Equal in Water - 27.16
Equal in Other - 1.83
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +15.6%
Contains more Fats +18.4%
Equal in Carbs - 54.4
Equal in Water - 27.16
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
2
:
1
Condensed milk
Condensed milk
Contains less Saturated Fat -17.4%
Contains more Polyunsaturated fat +11.3%
Contains more Monounsaturated Fat +13.3%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -17.4%
Contains more Polyunsaturated fat +11.3%
Contains more Monounsaturated Fat +13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Condensed milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Condensed milk Opinion
Net carbs 55.35g 54.4g Dulce de Leche
Protein 6.84g 7.91g Condensed milk
Fats 7.35g 8.7g Condensed milk
Carbs 55.35g 54.4g Dulce de Leche
Calories 315kcal 321kcal Condensed milk
Fructose 0.32g Dulce de Leche
Sugar 49.74g 54.4g Dulce de Leche
Calcium 251mg 284mg Condensed milk
Iron 0.17mg 0.19mg Condensed milk
Magnesium 22mg 26mg Condensed milk
Phosphorus 193mg 253mg Condensed milk
Potassium 350mg 371mg Condensed milk
Sodium 129mg 127mg Condensed milk
Zinc 0.79mg 0.94mg Condensed milk
Copper 0.004mg 0.015mg Condensed milk
Manganese 0.002mg 0.006mg Condensed milk
Selenium 2.7µg 14.8µg Condensed milk
Vitamin A 267IU 267IU
Vitamin A RAE 74µg 74µg
Vitamin E 0.2mg 0.16mg Dulce de Leche
Vitamin D 6IU 6IU
Vitamin D 0.2µg 0.2µg
Vitamin C 2.6mg 2.6mg
Vitamin B1 0.016mg 0.09mg Condensed milk
Vitamin B2 0.405mg 0.416mg Condensed milk
Vitamin B3 0.21mg 0.21mg
Vitamin B5 0.835mg 0.75mg Dulce de Leche
Vitamin B6 0.016mg 0.051mg Condensed milk
Folate 11µg 11µg
Vitamin B12 0.31µg 0.44µg Condensed milk
Vitamin K 1.3µg 0.6µg Dulce de Leche
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 29mg 34mg Dulce de Leche
Trans Fat 0.364g Condensed milk
Saturated Fat 4.534g 5.486g Dulce de Leche
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 2.427g Condensed milk
Polyunsaturated fat 0.375g 0.337g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
23%
Condensed milk
Minerals Daily Need Coverage Score
27%
Dulce de Leche
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Dulce de Leche
Dulce de Leche is lower in Sugar (difference - 4.66g)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Dulce de Leche
Dulce de Leche is lower in Saturated Fat (difference - 0.952g)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 2mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.