Dulce de Leche vs. Crackers — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and crackers
- Dulce de Leche is richer in choline and calcium, yet crackers are richer in vitamin K, iron, vitamin B1, vitamin B3, manganese, folate, and vitamin E.
- Daily need coverage for vitamin K for crackers is 57% higher.
- Dulce de Leche contains 9 times more choline than crackers. Dulce de Leche contains 89.1mg of choline, while crackers contain 9.6mg.
- Dulce de Leche contains less sodium.
- Dulce de Leche has a lower glycemic index than crackers.
Food types used in this article are Dulce de Leche and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +109.2% |
| Contains more PotassiumPotassium | +196.6% |
| Contains more ZincZinc | +61.2% |
| Contains less SodiumSodium | -82.2% |
| Contains more IronIron | +2270.6% |
| Contains more CopperCopper | +2500% |
| Contains more PhosphorusPhosphorus | +28.5% |
| Contains more ManganeseManganese | +24450% |
| Contains more SeleniumSelenium | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +828.1% |
| Contains more Vitamin EVitamin E | +1415% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +1972.4% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more Vitamin KVitamin K | +5230.8% |
| Contains more FolateFolate | +736.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.375g | 13.137g | 85% |
| Vitamin K | 1.3µg | 69.3µg | 57% |
| Iron | 0.17mg | 4.03mg | 48% |
| Vitamin B1 | 0.016mg | 0.416mg | 33% |
| Fats | 7.35g | 26.43g | 29% |
| Sodium | 129mg | 726mg | 26% |
| Vitamin B3 | 0.21mg | 4.352mg | 26% |
| Manganese | 0.002mg | 0.491mg | 21% |
| Starch | 49.69g | 20% | |
| Folate | 11µg | 92µg | 20% |
| Vitamin E | 0.2mg | 3.03mg | 19% |
| Choline | 89.1mg | 9.6mg | 14% |
| Calcium | 251mg | 120mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Copper | 0.004mg | 0.104mg | 11% |
| Monounsaturated fat | 2.143g | 6.553g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Calories | 315kcal | 510kcal | 10% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B5 | 0.835mg | 0.417mg | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Phosphorus | 193mg | 248mg | 8% |
| Potassium | 350mg | 118mg | 7% |
| Selenium | 2.7µg | 6.7µg | 7% |
| Saturated fat | 4.534g | 5.562g | 5% |
| Vitamin B6 | 0.016mg | 0.063mg | 4% |
| Vitamin B2 | 0.405mg | 0.456mg | 4% |
| Zinc | 0.79mg | 0.49mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Carbs | 55.35g | 61.3g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Protein | 6.84g | 6.64g | 0% |
| Net carbs | 55.35g | 59g | N/A |
| Sugar | 49.74g | 8.18g | N/A |
| Trans fat | 0.364g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.32g | 0.29g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 1.485g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.062g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +814.3% |
| Contains more FatsFats | +259.6% |
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +42.3% |
~equal in
Protein
~6.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +205.8% |
| Contains more Poly. FatPolyunsaturated fat | +3403.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more SucroseSucrose | +501% |
| Contains more GlucoseGlucose | +261.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.29g
