Dulce de Leche vs. Cream cracker — In-Depth Nutrition Comparison
Compare
What are the main differences between dulce de Leche and cream cracker?
- Dulce de Leche is richer in calcium, phosphorus, and vitamin B2, yet cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, and vitamin K.
- Cream cracker's daily need coverage for iron is 90% higher.
- Dulce de Leche has 10 times more calcium than cream cracker. Dulce de Leche has 251mg of calcium, while cream cracker has 26mg.
- Dulce de Leche contains less sodium.
- Dulce de Leche has a lower glycemic index than cream cracker.
We used Dulce de Leche and Crackers, cream, GAMESA SABROSAS types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +865.4% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more ZincZinc | +19.7% |
| Contains more PhosphorusPhosphorus | +96.9% |
| Contains less SodiumSodium | -88.8% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +4241.2% |
| Contains more CopperCopper | +2675% |
| Contains more ManganeseManganese | +38800% |
| Contains more SeleniumSelenium | +251.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +695% |
| Contains more Vitamin B1Vitamin B1 | +1762.5% |
| Contains more Vitamin B3Vitamin B3 | +2319% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more Vitamin B12Vitamin B12 | +48.4% |
| Contains more Vitamin KVitamin K | +1276.9% |
| Contains more FolateFolate | +1254.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.17mg | 7.38mg | 90% |
| Sodium | 129mg | 1148mg | 44% |
| Folate | 11µg | 149µg | 35% |
| Manganese | 0.002mg | 0.778mg | 34% |
| Vitamin B3 | 0.21mg | 5.08mg | 30% |
| Vitamin B1 | 0.016mg | 0.298mg | 24% |
| Calcium | 251mg | 26mg | 23% |
| Monounsaturated fat | 2.143g | 10.625g | 21% |
| Starch | 51.87g | 21% | |
| Fats | 7.35g | 20.37g | 20% |
| Choline | 89.1mg | 16% | |
| Vitamin K | 1.3µg | 17.9µg | 14% |
| Polyunsaturated fat | 0.375g | 2.45g | 14% |
| Phosphorus | 193mg | 98mg | 14% |
| Vitamin B2 | 0.405mg | 0.24mg | 13% |
| Copper | 0.004mg | 0.111mg | 12% |
| Selenium | 2.7µg | 9.5µg | 12% |
| Cholesterol | 29mg | 10% | |
| Fiber | 0g | 2.4g | 10% |
| Vitamin E | 0.2mg | 1.59mg | 9% |
| Calories | 315kcal | 484kcal | 8% |
| Vitamin A | 74µg | 8% | |
| Potassium | 350mg | 129mg | 7% |
| Vitamin B5 | 0.835mg | 0.462mg | 7% |
| Vitamin B12 | 0.31µg | 0.46µg | 6% |
| Saturated fat | 4.534g | 5.362g | 4% |
| Vitamin B6 | 0.016mg | 0.065mg | 4% |
| Carbs | 55.35g | 64.55g | 3% |
| Vitamin C | 2.6mg | 3% | |
| Fructose | 0.32g | 0.95g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Magnesium | 22mg | 25mg | 1% |
| Zinc | 0.79mg | 0.66mg | 1% |
| Protein | 6.84g | 7.01g | 0% |
| Net carbs | 55.35g | 62.15g | N/A |
| Sugar | 49.74g | 9.37g | N/A |
| Trans fat | 0.364g | 3.969g | N/A |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.045g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +545.2% |
| Contains more FatsFats | +177.1% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +106.9% |
~equal in
Protein
~7.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +395.8% |
| Contains more Poly. FatPolyunsaturated fat | +553.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more SucroseSucrose | +571.5% |
| Contains more GlucoseGlucose | +84.8% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +196.9% |
| Contains more MaltoseMaltose | +∞% |
