Dulce de Leche vs. Cream pie — In-Depth Nutrition Comparison
Compare
A recap on differences between dulce de Leche and cream pie
- Dulce de Leche has more vitamin B2, calcium, phosphorus, choline, vitamin B5, and vitamin B12; however, cream pie is higher in iron, copper, and manganese.
- Cream pie covers your daily saturated fat needs 40% more than dulce de Leche.
- Cream pie contains 5 times less choline than dulce de Leche. Dulce de Leche contains 89.1mg of choline, while cream pie contains 17.9mg.
- Dulce de Leche has less saturated fat.
Food varieties used in this article are Dulce de Leche and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +280.3% |
| Contains more PotassiumPotassium | +117.4% |
| Contains more ZincZinc | +79.5% |
| Contains more PhosphorusPhosphorus | +144.3% |
| Contains less SodiumSodium | -51.5% |
| Contains more IronIron | +776.5% |
| Contains more CopperCopper | +2850% |
| Contains more ManganeseManganese | +7950% |
| Contains more SeleniumSelenium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +60.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +189.3% |
| Contains more Vitamin B5Vitamin B5 | +259.9% |
| Contains more Vitamin B12Vitamin B12 | +158.3% |
| Contains more CholineCholine | +397.8% |
| Contains more Vitamin EVitamin E | +445% |
| Contains more Vitamin B1Vitamin B1 | +443.8% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +630.8% |
| Contains more FolateFolate | +72.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +64.8% |
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +62% |
| Contains more FatsFats | +204.9% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +242.3% |
| Contains more Poly. FatPolyunsaturated fat | +206.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.534g | 12.449g | 36% |
| Fats | 7.35g | 22.41g | 23% |
| Vitamin B2 | 0.405mg | 0.14mg | 20% |
| Calcium | 251mg | 66mg | 19% |
| Iron | 0.17mg | 1.49mg | 17% |
| Phosphorus | 193mg | 79mg | 16% |
| Monounsaturated fat | 2.143g | 7.336g | 13% |
| Choline | 89.1mg | 17.9mg | 13% |
| Copper | 0.004mg | 0.118mg | 13% |
| Vitamin B5 | 0.835mg | 0.232mg | 12% |
| Vitamin B12 | 0.31µg | 0.12µg | 8% |
| Vitamin K | 1.3µg | 9.5µg | 7% |
| Manganese | 0.002mg | 0.161mg | 7% |
| Vitamin B1 | 0.016mg | 0.087mg | 6% |
| Vitamin E | 0.2mg | 1.09mg | 6% |
| Sodium | 129mg | 266mg | 6% |
| Selenium | 2.7µg | 6µg | 6% |
| Potassium | 350mg | 161mg | 6% |
| Cholesterol | 29mg | 12mg | 6% |
| Carbs | 55.35g | 38.44g | 6% |
| Protein | 6.84g | 4.15g | 5% |
| Polyunsaturated fat | 0.375g | 1.149g | 5% |
| Zinc | 0.79mg | 0.44mg | 3% |
| Vitamin A | 74µg | 46µg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 11µg | 19µg | 2% |
| Calories | 315kcal | 353kcal | 2% |
| Vitamin B3 | 0.21mg | 0.605mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Net carbs | 55.35g | 37.64g | N/A |
| Vitamin D | 6IU | 3IU | 0% |
| Sugar | 49.74g | 27.39g | N/A |
| Vitamin B6 | 0.016mg | 0.02mg | 0% |
| Trans fat | 0.364g | 2.49g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
27%
28%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Dulce de Leche is lower in Saturated fat (difference - 7.915g)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Cream pie is lower in Sugar (difference - 22.35g)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 42)
Which food is cheaper?
Cream pie is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.