Dulce de Leche vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and cream pie

Dulce de Leche has more vitamin B2, calcium, phosphorus, choline, vitamin B5, and vitamin B12; however, cream pie is higher in iron, copper, and manganese.
Cream pie covers your daily saturated fat needs 40% more than dulce de Leche.
Cream pie contains 5 times less choline than dulce de Leche. Dulce de Leche contains 89.1mg of choline, while cream pie contains 17.9mg.
Dulce de Leche has less saturated fat.

Food varieties used in this article are Dulce de Leche and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Cream pie

Contains more MagnesiumMagnesium	+15.8%
Contains more CalciumCalcium	+280.3%
Contains more PotassiumPotassium	+117.4%
Contains more ZincZinc	+79.5%
Contains more PhosphorusPhosphorus	+144.3%
Contains less SodiumSodium	-51.5%

Contains more IronIron	+776.5%
Contains more CopperCopper	+2850%
Contains more ManganeseManganese	+7950%
Contains more SeleniumSelenium	+122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+60.9%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B2Vitamin B2	+189.3%
Contains more Vitamin B5Vitamin B5	+259.9%
Contains more Vitamin B12Vitamin B12	+158.3%
Contains more CholineCholine	+397.8%

Contains more Vitamin EVitamin E	+445%
Contains more Vitamin B1Vitamin B1	+443.8%
Contains more Vitamin B3Vitamin B3	+188.1%
Contains more Vitamin B6Vitamin B6	+25%
Contains more Vitamin KVitamin K	+630.8%
Contains more FolateFolate	+72.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.534g	12.449g	36%
Fats	7.35g	22.41g	23%
Vitamin B2	0.405mg	0.14mg	20%
Calcium	251mg	66mg	19%
Iron	0.17mg	1.49mg	17%
Phosphorus	193mg	79mg	16%
Monounsaturated fat	2.143g	7.336g	13%
Choline	89.1mg	17.9mg	13%
Copper	0.004mg	0.118mg	13%
Vitamin B5	0.835mg	0.232mg	12%
Vitamin B12	0.31µg	0.12µg	8%
Vitamin K	1.3µg	9.5µg	7%
Manganese	0.002mg	0.161mg	7%
Vitamin B1	0.016mg	0.087mg	6%
Vitamin E	0.2mg	1.09mg	6%
Sodium	129mg	266mg	6%
Selenium	2.7µg	6µg	6%
Potassium	350mg	161mg	6%
Cholesterol	29mg	12mg	6%
Carbs	55.35g	38.44g	6%
Protein	6.84g	4.15g	5%
Polyunsaturated fat	0.375g	1.149g	5%
Zinc	0.79mg	0.44mg	3%
Vitamin A	74µg	46µg	3%
Vitamin C	2.6mg	0mg	3%
Fiber	0g	0.8g	3%
Folate	11µg	19µg	2%
Calories	315kcal	353kcal	2%
Vitamin B3	0.21mg	0.605mg	2%
Vitamin D	0.2µg	0.1µg	1%
Magnesium	22mg	19mg	1%
Net carbs	55.35g	37.64g	N/A
Vitamin D	6IU	3IU	0%
Sugar	49.74g	27.39g	N/A
Vitamin B6	0.016mg	0.02mg	0%
Trans fat	0.364g	2.49g	N/A
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0.001g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.131g		N/A