Dulce de Leche vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between dulce de Leche and dashi?
- Dulce de Leche is richer in calcium and zinc, yet dashi is richer in vitamin K, selenium, vitamin B3, iron, magnesium, vitamin B1, and vitamin B6.
- Dashi's daily need coverage for vitamin K is 55% higher.
- Dulce de Leche has 9 times more zinc than dashi. Dulce de Leche has 0.79mg of zinc, while dashi has 0.09mg.
- Dulce de Leche contains less sodium.
We used Dulce de Leche and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.2% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +777.8% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more IronIron | +505.9% |
| Contains more SeleniumSelenium | +922.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +136.4% |
| Contains more Vitamin AVitamin A | +196% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +1071.4% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin KVitamin K | +5046.2% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +28.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 66.9µg | 55% |
| Selenium | 2.7µg | 27.6µg | 45% |
| Sodium | 129mg | 1067mg | 41% |
| Polyunsaturated fat | 0.375g | 4.485g | 27% |
| Protein | 6.84g | 16.7g | 20% |
| Vitamin B5 | 0.835mg | 17% | |
| Vitamin B3 | 0.21mg | 2.46mg | 14% |
| Iron | 0.17mg | 1.03mg | 11% |
| Fats | 7.35g | 13.89g | 10% |
| Monounsaturated fat | 2.143g | 5.365g | 8% |
| Magnesium | 22mg | 56mg | 8% |
| Vitamin B1 | 0.016mg | 0.1mg | 7% |
| Zinc | 0.79mg | 0.09mg | 6% |
| Vitamin B6 | 0.016mg | 0.1mg | 6% |
| Calories | 315kcal | 438kcal | 6% |
| Calcium | 251mg | 187mg | 6% |
| Saturated fat | 4.534g | 3.433g | 5% |
| Choline | 89.1mg | 114.5mg | 5% |
| Vitamin A | 74µg | 25µg | 5% |
| Cholesterol | 29mg | 13mg | 5% |
| Phosphorus | 193mg | 166mg | 4% |
| Carbs | 55.35g | 64.88g | 3% |
| Folate | 11µg | 21µg | 3% |
| Vitamin E | 0.2mg | 0.72mg | 3% |
| Vitamin B2 | 0.405mg | 0.43mg | 2% |
| Vitamin C | 2.6mg | 1.1mg | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 350mg | 309mg | 1% |
| Net carbs | 55.35g | 64.68g | N/A |
| Sugar | 49.74g | 14.47g | N/A |
| Copper | 0.004mg | 0mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B12 | 0.31µg | 0.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +1148.3% |
| Contains more ProteinProtein | +144.2% |
| Contains more FatsFats | +89% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +150.3% |
| Contains more Poly. FatPolyunsaturated fat | +1096% |
