Dulce de Leche vs. Dill — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and dill

Dulce de Leche has more phosphorus and vitamin B12; however, dill is richer in vitamin A, vitamin C, iron, manganese, folate, copper, and vitamin B6.
Dill covers your daily vitamin A needs 149% more than dulce de Leche.
Dill contains less saturated fat.
Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of dill is 15.

Specific food types used in this comparison are Dulce de Leche and Dill weed, fresh.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Dill

Contains more CalciumCalcium	+20.7%
Contains more PhosphorusPhosphorus	+192.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+110.9%
Contains more IronIron	+3776.5%
Contains more CopperCopper	+3550%
Contains more ZincZinc	+15.2%
Contains less SodiumSodium	-52.7%
Contains more ManganeseManganese	+63100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Dill

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+36.8%
Contains more Vitamin B5Vitamin B5	+110.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+3169.2%
Contains more Vitamin AVitamin A	+421.6%
Contains more Vitamin B1Vitamin B1	+262.5%
Contains more Vitamin B3Vitamin B3	+647.6%
Contains more Vitamin B6Vitamin B6	+1056.3%
Contains more FolateFolate	+1263.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.6mg	85mg	92%
Iron	0.17mg	6.59mg	80%
Manganese	0.002mg	1.264mg	55%
Folate	11µg	150µg	35%
Vitamin A	74µg	386µg	35%
Saturated fat	4.534g	0.06g	20%
Phosphorus	193mg	66mg	18%
Copper	0.004mg	0.146mg	16%
Choline	89.1mg		16%
Carbs	55.35g	7.02g	16%
Calories	315kcal	43kcal	14%
Vitamin B12	0.31µg	0µg	13%
Vitamin B6	0.016mg	0.185mg	13%
Potassium	350mg	738mg	11%
Fats	7.35g	1.12g	10%
Cholesterol	29mg	0mg	10%
Vitamin B5	0.835mg	0.397mg	9%
Vitamin B3	0.21mg	1.57mg	9%
Magnesium	22mg	55mg	8%
Vitamin B2	0.405mg	0.296mg	8%
Fiber	0g	2.1g	8%
Protein	6.84g	3.46g	7%
Selenium	2.7µg		5%
Vitamin B1	0.016mg	0.058mg	4%
Calcium	251mg	208mg	4%
Sodium	129mg	61mg	3%
Monounsaturated fat	2.143g	0.802g	3%
Polyunsaturated fat	0.375g	0.095g	2%
Vitamin D	0.2µg	0µg	1%
Vitamin E	0.2mg		1%
Vitamin D	6IU	0IU	1%
Vitamin K	1.3µg		1%
Zinc	0.79mg	0.91mg	1%
Net carbs	55.35g	4.92g	N/A
Sugar	49.74g		N/A
Trans fat	0.364g	0g	N/A
Tryptophan		0.014mg	0%
Threonine		0.068mg	0%
Isoleucine		0.195mg	0%
Leucine		0.159mg	0%
Lysine		0.246mg	0%
Methionine		0.011mg	0%
Phenylalanine		0.065mg	0%
Valine		0.154mg	0%
Histidine		0.071mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A