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Dulce de Leche vs. Dill — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and dill

  • Dulce de Leche has more phosphorus and vitamin B12; however, dill is richer in vitamin A, vitamin C, iron, manganese, folate, copper, and vitamin B6.
  • Dill covers your daily vitamin A needs 149% more than dulce de Leche.
  • Dill contains less saturated fat.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of dill is 15.

Specific food types used in this comparison are Dulce de Leche and Dill weed, fresh.

Infographic

Dulce de Leche vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CalciumCalcium +20.7%
Contains more PhosphorusPhosphorus +192.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +3776.5%
Contains more CopperCopper +3550%
Contains more ZincZinc +15.2%
Contains less SodiumSodium -52.7%
Contains more ManganeseManganese +63100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3169.2%
Contains more Vitamin AVitamin A +421.6%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +647.6%
Contains more Vitamin B6Vitamin B6 +1056.3%
Contains more FolateFolate +1263.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +97.7%
Contains more FatsFats +556.3%
Contains more CarbsCarbs +688.5%
Contains more WaterWater +199.4%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +167.2%
Contains more Poly. FatPolyunsaturated fat +294.7%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Dill
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Dill DV% diff.
Vitamin C 2.6mg 85mg 92%
Iron 0.17mg 6.59mg 80%
Manganese 0.002mg 1.264mg 55%
Folate 11µg 150µg 35%
Vitamin A 74µg 386µg 35%
Saturated fat 4.534g 0.06g 20%
Phosphorus 193mg 66mg 18%
Copper 0.004mg 0.146mg 16%
Choline 89.1mg 16%
Carbs 55.35g 7.02g 16%
Calories 315kcal 43kcal 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B6 0.016mg 0.185mg 13%
Potassium 350mg 738mg 11%
Fats 7.35g 1.12g 10%
Cholesterol 29mg 0mg 10%
Vitamin B5 0.835mg 0.397mg 9%
Vitamin B3 0.21mg 1.57mg 9%
Magnesium 22mg 55mg 8%
Vitamin B2 0.405mg 0.296mg 8%
Fiber 0g 2.1g 8%
Protein 6.84g 3.46g 7%
Selenium 2.7µg 5%
Vitamin B1 0.016mg 0.058mg 4%
Calcium 251mg 208mg 4%
Sodium 129mg 61mg 3%
Monounsaturated fat 2.143g 0.802g 3%
Polyunsaturated fat 0.375g 0.095g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 0IU 1%
Vitamin K 1.3µg 1%
Zinc 0.79mg 0.91mg 1%
Net carbs 55.35g 4.92g N/A
Sugar 49.74g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.014mg 0%
Threonine 0.068mg 0%
Isoleucine 0.195mg 0%
Leucine 0.159mg 0%
Lysine 0.246mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.065mg 0%
Valine 0.154mg 0%
Histidine 0.071mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
54%
Dill
Minerals Daily Need Coverage Score
27%
Dulce de Leche
69%
Dill

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 4.474g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 27)
Which food is cheaper?
Dill
Dill is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.