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  6. Dulce de Leche vs. Domestic goose

Dulce de Leche vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and domestic goose

  • Dulce de Leche is richer in calcium, yet domestic goose is richer in selenium, vitamin B6, iron, copper, vitamin B3, zinc, vitamin B5, and phosphorus.
  • Daily need coverage for selenium for domestic goose is 41% higher.
  • Dulce de Leche contains 18 times more calcium than domestic goose. Dulce de Leche contains 251mg of calcium, while domestic goose contains 14mg.
  • Dulce de Leche contains less cholesterol.
  • Domestic goose has a lower glycemic index than dulce de Leche.

Food types used in this article are Dulce de Leche and Goose, domesticated, meat only, cooked, roasted.

Infographic

Dulce de Leche vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +1692.9%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +1588.2%
Contains more CopperCopper +6800%
Contains more ZincZinc +301.3%
Contains more PhosphorusPhosphorus +60.1%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +844.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +516.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B3Vitamin B3 +1843.3%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +2837.5%
Contains more Vitamin B12Vitamin B12 +58.1%
~equal in Vitamin B2 ~0.39mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Domestic goose DV% diff.
Protein 6.84g 28.97g 44%
Selenium 2.7µg 25.5µg 41%
Vitamin B6 0.016mg 0.47mg 35%
Iron 0.17mg 2.87mg 34%
Copper 0.004mg 0.276mg 30%
Vitamin B3 0.21mg 4.081mg 24%
Calcium 251mg 14mg 24%
Cholesterol 29mg 96mg 22%
Zinc 0.79mg 3.17mg 22%
Vitamin B5 0.835mg 1.834mg 20%
Carbs 55.35g 0g 18%
Phosphorus 193mg 309mg 17%
Choline 89.1mg 16%
Vitamin B12 0.31µg 0.49µg 8%
Polyunsaturated fat 0.375g 1.54g 8%
Fats 7.35g 12.67g 8%
Vitamin A 74µg 12µg 7%
Vitamin B1 0.016mg 0.092mg 6%
Monounsaturated fat 2.143g 4.34g 5%
Calories 315kcal 238kcal 4%
Vitamin C 2.6mg 0mg 3%
Sodium 129mg 76mg 2%
Manganese 0.002mg 0.024mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin B2 0.405mg 0.39mg 1%
Potassium 350mg 388mg 1%
Magnesium 22mg 25mg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g N/A
Folate 11µg 12µg 0%
Trans fat 0.364g N/A
Saturated fat 4.534g 4.56g 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.9%
Contains more ProteinProtein +323.5%
Contains more FatsFats +72.4%
Contains more WaterWater +99.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +102.5%
Contains more Poly. FatPolyunsaturated fat +310.7%
~equal in Saturated fat ~4.56g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.