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  6. Dulce de Leche vs. Caviar

Dulce de Leche vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between dulce de Leche and caviar?

  • Caviar is richer than dulce de Leche in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B6, and phosphorus.
  • Caviar's daily need coverage for vitamin B12 is 820% more.
  • The amount of sodium in dulce de Leche is lower.
  • The glycemic index of caviar is lower.

We used Dulce de Leche and Fish, caviar, black, and red, granular types in this article.

Infographic

Dulce de Leche vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +93.4%
Contains less SodiumSodium -91.4%
Contains more MagnesiumMagnesium +1263.6%
Contains more IronIron +6888.2%
Contains more CopperCopper +2650%
Contains more ZincZinc +20.3%
Contains more PhosphorusPhosphorus +84.5%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +2325.9%
~equal in Calcium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin KVitamin K +116.7%
Contains more Vitamin AVitamin A +266.2%
Contains more Vitamin EVitamin E +845%
Contains more Vitamin DVitamin D +1350%
Contains more Vitamin B1Vitamin B1 +1087.5%
Contains more Vitamin B2Vitamin B2 +53.1%
Contains more Vitamin B5Vitamin B5 +319.2%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +6351.6%
Contains more FolateFolate +354.5%
Contains more CholineCholine +451%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Caviar DV% diff.
Vitamin B12 0.31µg 20µg 820%
Cholesterol 29mg 588mg 186%
Iron 0.17mg 11.88mg 146%
Selenium 2.7µg 65.5µg 114%
Choline 89.1mg 490.9mg 73%
Magnesium 22mg 300mg 66%
Sodium 129mg 1500mg 60%
Vitamin B5 0.835mg 3.5mg 53%
Polyunsaturated fat 0.375g 7.405g 47%
Protein 6.84g 24.6g 36%
Vitamin B6 0.016mg 0.32mg 23%
Phosphorus 193mg 356mg 23%
Vitamin A 74µg 271µg 22%
Vitamin B2 0.405mg 0.62mg 17%
Carbs 55.35g 4g 17%
Fats 7.35g 17.9g 16%
Vitamin B1 0.016mg 0.19mg 15%
Vitamin D 6IU 117IU 14%
Vitamin D 0.2µg 2.9µg 14%
Copper 0.004mg 0.11mg 12%
Vitamin E 0.2mg 1.89mg 11%
Folate 11µg 50µg 10%
Monounsaturated fat 2.143g 4.631g 6%
Potassium 350mg 181mg 5%
Calories 315kcal 264kcal 3%
Vitamin C 2.6mg 0mg 3%
Calcium 251mg 275mg 2%
Manganese 0.002mg 0.05mg 2%
Saturated fat 4.534g 4.06g 2%
Vitamin B3 0.21mg 0.12mg 1%
Zinc 0.79mg 0.95mg 1%
Vitamin K 1.3µg 0.6µg 1%
Net carbs 55.35g 4g N/A
Sugar 49.74g 0g N/A
Trans fat 0.364g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.229g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1283.8%
Contains more ProteinProtein +259.6%
Contains more FatsFats +143.5%
Contains more WaterWater +65.4%
Contains more OtherOther +242.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Caviar
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -10.5%
Contains more Mono. FatMonounsaturated fat +116.1%
Contains more Poly. FatPolyunsaturated fat +1874.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.