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  6. Dulce de Leche vs. Fish soup

Dulce de Leche vs. Fish soup — In-Depth Nutrition Comparison

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How are dulce de Leche and fish soup different?

  • Dulce de Leche is higher in vitamin B2, calcium, phosphorus, choline, vitamin B5, and zinc; however, fish soup is richer in vitamin B12 and vitamin B3.
  • Daily need coverage for vitamin B2 for dulce de Leche is 25% higher.
  • Dulce de Leche contains 84 times more calcium than fish soup. While dulce de Leche contains 251mg of calcium, fish soup contains only 3mg.
  • Fish soup has less cholesterol.

Dulce de Leche and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Dulce de Leche vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +8266.7%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +1600%
Contains more ZincZinc +1216.7%
Contains more PhosphorusPhosphorus +244.6%
Contains less SodiumSodium -17.3%
Contains more SeleniumSelenium +170%
Contains more CopperCopper +1350%
Contains more ManganeseManganese +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +432.9%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +1172.9%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B3Vitamin B3 +464.8%
Contains more Vitamin B6Vitamin B6 +131.3%
Contains more Vitamin B12Vitamin B12 +122.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +202.7%
Contains more FatsFats +807.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +430.3%
Contains more WaterWater +236.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +808.1%
Contains more Poly. FatPolyunsaturated fat +171.7%
Contains less Sat. FatSaturated fat -95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Fish soup DV% diff.
Vitamin B2 0.405mg 0.076mg 25%
Calcium 251mg 3mg 25%
Phosphorus 193mg 56mg 20%
Saturated fat 4.534g 0.203g 20%
Carbs 55.35g 0g 18%
Vitamin B12 0.31µg 0.69µg 16%
Calories 315kcal 16kcal 15%
Choline 89.1mg 7mg 15%
Fats 7.35g 0.81g 10%
Vitamin B5 0.835mg 0.329mg 10%
Cholesterol 29mg 1mg 9%
Protein 6.84g 2.26g 9%
Vitamin A 74µg 2µg 8%
Zinc 0.79mg 0.06mg 7%
Vitamin B3 0.21mg 1.186mg 6%
Copper 0.004mg 0.058mg 6%
Potassium 350mg 144mg 6%
Monounsaturated fat 2.143g 0.236g 5%
Magnesium 22mg 7mg 4%
Selenium 2.7µg 1µg 3%
Vitamin C 2.6mg 0.1mg 3%
Iron 0.17mg 0.01mg 2%
Folate 11µg 2µg 2%
Manganese 0.002mg 0.052mg 2%
Polyunsaturated fat 0.375g 0.138g 2%
Vitamin B6 0.016mg 0.037mg 2%
Vitamin K 1.3µg 0µg 1%
Vitamin B1 0.016mg 0.033mg 1%
Vitamin D 0.2µg 0µg 1%
Sodium 129mg 156mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Vitamin E 0.2mg 0.17mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
13%
Fish soup
Minerals Daily Need Coverage Score
27%
Dulce de Leche
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 4.331g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 42)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.