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  6. Dulce de Leche vs. Goat

Dulce de Leche vs. Goat — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and goat

  • Dulce de Leche is richer in calcium, yet goat is richer in iron, zinc, vitamin B12, copper, vitamin B3, selenium, and vitamin B2.
  • Daily need coverage for iron for goat is 45% higher.
  • Dulce de Leche contains 15 times more calcium than goat. Dulce de Leche contains 251mg of calcium, while goat contains 17mg.
  • Goat contains less saturated fat.
  • Goat has a lower glycemic index than dulce de Leche.

Food types used in this article are Dulce de Leche and Game meat, goat, cooked, roasted.

Infographic

Dulce de Leche vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1376.5%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +2094.1%
Contains more CopperCopper +7475%
Contains more ZincZinc +567.1%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +337%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +120%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +50.6%
Contains more Vitamin B3Vitamin B3 +1781%
Contains more Vitamin B12Vitamin B12 +283.9%
Contains more CholineCholine +19.4%
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Goat DV% diff.
Iron 0.17mg 3.73mg 45%
Zinc 0.79mg 5.27mg 41%
Protein 6.84g 27.1g 41%
Vitamin B12 0.31µg 1.19µg 37%
Copper 0.004mg 0.303mg 33%
Calcium 251mg 17mg 23%
Vitamin B3 0.21mg 3.95mg 23%
Carbs 55.35g 0g 18%
Selenium 2.7µg 11.8µg 17%
Vitamin B5 0.835mg 17%
Saturated fat 4.534g 0.93g 16%
Vitamin B2 0.405mg 0.61mg 16%
Cholesterol 29mg 75mg 15%
Calories 315kcal 143kcal 9%
Vitamin A 74µg 0µg 8%
Fats 7.35g 3.03g 7%
Vitamin B1 0.016mg 0.09mg 6%
Magnesium 22mg 0mg 5%
Choline 89.1mg 106.4mg 3%
Vitamin C 2.6mg 0mg 3%
Potassium 350mg 405mg 2%
Monounsaturated fat 2.143g 1.36g 2%
Sodium 129mg 86mg 2%
Folate 11µg 5µg 2%
Manganese 0.002mg 0.042mg 2%
Polyunsaturated fat 0.375g 0.23g 1%
Vitamin B6 0.016mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.34mg 1%
Phosphorus 193mg 201mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Vitamin K 1.3µg 1.2µg 0%
Trans fat 0.364g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +142.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +296.2%
Contains more WaterWater +137.6%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +57.6%
Contains more Poly. FatPolyunsaturated fat +63%
Contains less Sat. FatSaturated fat -79.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.