Dulce de Leche vs. Goat — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and goat
- Dulce de Leche is richer in calcium, yet goat is richer in iron, zinc, vitamin B12, copper, vitamin B3, selenium, and vitamin B2.
- Daily need coverage for iron for goat is 45% higher.
- Dulce de Leche contains 15 times more calcium than goat. Dulce de Leche contains 251mg of calcium, while goat contains 17mg.
- Goat contains less saturated fat.
- Goat has a lower glycemic index than dulce de Leche.
Food types used in this article are Dulce de Leche and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1376.5% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more IronIron | +2094.1% |
| Contains more CopperCopper | +7475% |
| Contains more ZincZinc | +567.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +2000% |
| Contains more SeleniumSelenium | +337% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +1781% |
| Contains more Vitamin B12Vitamin B12 | +283.9% |
| Contains more CholineCholine | +19.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +142.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +296.2% |
| Contains more WaterWater | +137.6% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
| Contains less Sat. FatSaturated fat | -79.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.17mg | 3.73mg | 45% |
| Zinc | 0.79mg | 5.27mg | 41% |
| Protein | 6.84g | 27.1g | 41% |
| Vitamin B12 | 0.31µg | 1.19µg | 37% |
| Copper | 0.004mg | 0.303mg | 33% |
| Calcium | 251mg | 17mg | 23% |
| Vitamin B3 | 0.21mg | 3.95mg | 23% |
| Carbs | 55.35g | 0g | 18% |
| Selenium | 2.7µg | 11.8µg | 17% |
| Vitamin B5 | 0.835mg | 17% | |
| Saturated fat | 4.534g | 0.93g | 16% |
| Vitamin B2 | 0.405mg | 0.61mg | 16% |
| Cholesterol | 29mg | 75mg | 15% |
| Calories | 315kcal | 143kcal | 9% |
| Vitamin A | 74µg | 0µg | 8% |
| Fats | 7.35g | 3.03g | 7% |
| Vitamin B1 | 0.016mg | 0.09mg | 6% |
| Magnesium | 22mg | 0mg | 5% |
| Choline | 89.1mg | 106.4mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Potassium | 350mg | 405mg | 2% |
| Monounsaturated fat | 2.143g | 1.36g | 2% |
| Sodium | 129mg | 86mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Manganese | 0.002mg | 0.042mg | 2% |
| Polyunsaturated fat | 0.375g | 0.23g | 1% |
| Vitamin B6 | 0.016mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.2mg | 0.34mg | 1% |
| Phosphorus | 193mg | 201mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 0g | N/A |
| Sugar | 49.74g | 0g | N/A |
| Vitamin K | 1.3µg | 1.2µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
27%
59%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 3.604g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 42)
Which food is cheaper?
Goat is cheaper (difference - $1)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 46mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.