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  6. Dulce de Leche vs. Goose egg

Dulce de Leche vs. Goose egg — In-Depth Nutrition Comparison

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The main differences between dulce de Leche and goose egg

  • Dulce de Leche is richer in calcium, yet goose egg is richer in vitamin B12, selenium, iron, choline, vitamin B5, vitamin B6, folate, and vitamin B1.
  • Daily need coverage for cholesterol for goose egg is 274% higher.
  • Dulce de Leche contains 4 times more calcium than goose egg. Dulce de Leche contains 251mg of calcium, while goose egg contains 60mg.
  • Dulce de Leche contains less cholesterol.

Food types used in this article are Dulce de Leche and Egg, goose, whole, fresh, raw.

Infographic

Dulce de Leche vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +318.3%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +2041.2%
Contains more CopperCopper +1450%
Contains more ZincZinc +68.4%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +1266.7%
~equal in Phosphorus ~208mg
~equal in Sodium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +225%
Contains more Vitamin AVitamin A +152.7%
Contains more Vitamin EVitamin E +545%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +818.8%
Contains more Vitamin B5Vitamin B5 +110.7%
Contains more Vitamin B6Vitamin B6 +1375%
Contains more Vitamin B12Vitamin B12 +1545.2%
Contains more FolateFolate +590.9%
Contains more CholineCholine +195.6%
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B3 ~0.189mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more CarbsCarbs +4000%
Contains more OtherOther +62%
Contains more ProteinProtein +102.8%
Contains more FatsFats +80.5%
Contains more WaterWater +145.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains less Sat. FatSaturated fat -20.7%
Contains more Mono. FatMonounsaturated fat +168.2%
Contains more Poly. FatPolyunsaturated fat +345.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Goose egg
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Dulce de Leche Goose egg DV% diff.
Cholesterol 29mg 852mg 274%
Vitamin B12 0.31µg 5.1µg 200%
Selenium 2.7µg 36.9µg 62%
Iron 0.17mg 3.64mg 43%
Choline 89.1mg 263.4mg 32%
Calcium 251mg 60mg 19%
Vitamin B5 0.835mg 1.759mg 18%
Carbs 55.35g 1.35g 18%
Vitamin B6 0.016mg 0.236mg 17%
Folate 11µg 76µg 16%
Protein 6.84g 13.87g 14%
Vitamin A 74µg 187µg 13%
Vitamin B1 0.016mg 0.147mg 11%
Monounsaturated fat 2.143g 5.747g 9%
Polyunsaturated fat 0.375g 1.672g 9%
Fats 7.35g 13.27g 9%
Vitamin D 0.2µg 1.7µg 8%
Vitamin D 6IU 66IU 8%
Calories 315kcal 185kcal 7%
Vitamin E 0.2mg 1.29mg 7%
Copper 0.004mg 0.062mg 6%
Zinc 0.79mg 1.33mg 5%
Potassium 350mg 210mg 4%
Saturated fat 4.534g 3.595g 4%
Vitamin C 2.6mg 0mg 3%
Phosphorus 193mg 208mg 2%
Vitamin B2 0.405mg 0.382mg 2%
Manganese 0.002mg 0.038mg 2%
Magnesium 22mg 16mg 1%
Vitamin K 1.3µg 0.4µg 1%
Net carbs 55.35g 1.35g N/A
Sugar 49.74g 0.94g N/A
Sodium 129mg 138mg 0%
Vitamin B3 0.21mg 0.189mg 0%
Trans fat 0.364g N/A
Tryptophan 0.282mg 0%
Threonine 0.797mg 0%
Isoleucine 0.647mg 0%
Leucine 1.188mg 0%
Lysine 1.03mg 0%
Methionine 0.624mg 0%
Phenylalanine 0.91mg 0%
Valine 0.958mg 0%
Histidine 0.346mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Goose egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
95%
Goose egg
Minerals Daily Need Coverage Score
27%
Dulce de Leche
55%
Goose egg

Comparison summary

Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 48.8g)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 0.939g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 42)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $3)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 823mg)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 9mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.