Dulce de Leche vs. Goose egg — In-Depth Nutrition Comparison
Compare
The main differences between Dulce de Leche and Goose egg
- Dulce de Leche is richer in Calcium, yet Goose egg is richer in Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Vitamin B6, Folate, and Vitamin A RAE.
- Daily need coverage for Cholesterol from Goose egg is 274% higher.
- Dulce de Leche contains 4 times more Calcium than Goose egg. Dulce de Leche contains 251mg of Calcium, while Goose egg contains 60mg.
- Dulce de Leche contains less Cholesterol.
Food types used in this article are Dulce de Leche and Egg, goose, whole, fresh, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+318.3%
Contains
more
Magnesium
+37.5%
Contains
more
Potassium
+66.7%
Contains
more
Iron
+2041.2%
Contains
more
Zinc
+68.4%
Contains
more
Copper
+1450%
Contains
more
Manganese
+1800%
Contains
more
Selenium
+1266.7%
Equal in Phosphorus - 208
Equal in Sodium - 138
Contains
more
Calcium
+318.3%
Contains
more
Magnesium
+37.5%
Contains
more
Potassium
+66.7%
Contains
more
Iron
+2041.2%
Contains
more
Zinc
+68.4%
Contains
more
Copper
+1450%
Contains
more
Manganese
+1800%
Contains
more
Selenium
+1266.7%
Equal in Phosphorus - 208
Equal in Sodium - 138
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+11.1%
Contains
more
Vitamin K
+225%
Contains
more
Vitamin A
+143.4%
Contains
more
Vitamin E
+545%
Contains
more
Vitamin D
+750%
Contains
more
Vitamin B1
+818.8%
Contains
more
Vitamin B5
+110.7%
Contains
more
Vitamin B6
+1375%
Contains
more
Folate
+590.9%
Contains
more
Vitamin B12
+1545.2%
Equal in Vitamin B2 - 0.382
Equal in Vitamin B3 - 0.189
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+11.1%
Contains
more
Vitamin K
+225%
Contains
more
Vitamin A
+143.4%
Contains
more
Vitamin E
+545%
Contains
more
Vitamin D
+750%
Contains
more
Vitamin B1
+818.8%
Contains
more
Vitamin B5
+110.7%
Contains
more
Vitamin B6
+1375%
Contains
more
Folate
+590.9%
Contains
more
Vitamin B12
+1545.2%
Equal in Vitamin B2 - 0.382
Equal in Vitamin B3 - 0.189
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+4000%
Contains
more
Other
+62%
Contains
more
Protein
+102.8%
Contains
more
Fats
+80.5%
Contains
more
Water
+145.3%
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Contains
more
Carbs
+4000%
Contains
more
Other
+62%
Contains
more
Protein
+102.8%
Contains
more
Fats
+80.5%
Contains
more
Water
+145.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20.7%
Contains
more
Monounsaturated Fat
+168.2%
Contains
more
Polyunsaturated fat
+345.9%
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
3.595 g
Monounsaturated Fat:
5.747 g
Polyunsaturated fat:
1.672 g
Contains
less
Saturated Fat
-20.7%
Contains
more
Monounsaturated Fat
+168.2%
Contains
more
Polyunsaturated fat
+345.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 55.35g | 1.35g |
|
| Protein | 6.84g | 13.87g |
|
| Fats | 7.35g | 13.27g |
|
| Carbs | 55.35g | 1.35g |
|
| Calories | 315kcal | 185kcal |
|
| Fructose | 0.32g |
|
|
| Sugar | 49.74g | 0.94g |
|
| Calcium | 251mg | 60mg |
|
| Iron | 0.17mg | 3.64mg |
|
| Magnesium | 22mg | 16mg |
|
| Phosphorus | 193mg | 208mg |
|
| Potassium | 350mg | 210mg |
|
| Sodium | 129mg | 138mg |
|
| Zinc | 0.79mg | 1.33mg |
|
| Copper | 0.004mg | 0.062mg |
|
| Manganese | 0.002mg | 0.038mg |
|
| Selenium | 2.7µg | 36.9µg |
|
| Vitamin A | 267IU | 650IU |
|
| Vitamin A RAE | 74µg | 187µg |
|
| Vitamin E | 0.2mg | 1.29mg |
|
| Vitamin D | 6IU | 66IU |
|
| Vitamin D | 0.2µg | 1.7µg |
|
| Vitamin C | 2.6mg | 0mg |
|
| Vitamin B1 | 0.016mg | 0.147mg |
|
| Vitamin B2 | 0.405mg | 0.382mg |
|
| Vitamin B3 | 0.21mg | 0.189mg |
|
| Vitamin B5 | 0.835mg | 1.759mg |
|
| Vitamin B6 | 0.016mg | 0.236mg |
|
| Folate | 11µg | 76µg |
|
| Vitamin B12 | 0.31µg | 5.1µg |
|
| Vitamin K | 1.3µg | 0.4µg |
|
| Tryptophan | 0.282mg |
|
|
| Threonine | 0.797mg |
|
|
| Isoleucine | 0.647mg |
|
|
| Leucine | 1.188mg |
|
|
| Lysine | 1.03mg |
|
|
| Methionine | 0.624mg |
|
|
| Phenylalanine | 0.91mg |
|
|
| Valine | 0.958mg |
|
|
| Histidine | 0.346mg |
|
|
| Cholesterol | 29mg | 852mg |
|
| Trans Fat | 0.364g |
|
|
| Saturated Fat | 4.534g | 3.595g |
|
| Omega-3 - EPA | 0.004g | 0g |
|
| Omega-3 - DPA | 0.009g | 0g |
|
| Monounsaturated Fat | 2.143g | 5.747g |
|
| Polyunsaturated fat | 0.375g | 1.672g |
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.131g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.05g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
92%
Minerals Daily Need Coverage Score
27%
55%
Comparison summary
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 48.8g)
Which food is lower in Saturated Fat?
Goose egg is lower in Saturated Fat (difference - 0.939g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 42)
Which food is cheaper?
Goose egg is cheaper (difference - $3)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 823mg)