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  6. Dulce de Leche vs. Gooseberry

Dulce de Leche vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and gooseberries

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B12, and vitamin B5; however, gooseberries have more vitamin C, fiber, and copper.
  • Dulce de Leche's daily need coverage for vitamin B2 is 29% more.
  • Gooseberries are lower in cholesterol.
  • Dulce de Leche has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Dulce de Leche and Gooseberries, raw.

Infographic

Dulce de Leche vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +904%
Contains more PotassiumPotassium +76.8%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +614.8%
Contains more SeleniumSelenium +350%
Contains more IronIron +82.4%
Contains more CopperCopper +1650%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +393.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B5Vitamin B5 +192%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +965.4%
Contains more Vitamin EVitamin E +85%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +400%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Gooseberry DV% diff.
Vitamin B2 0.405mg 0.03mg 29%
Vitamin C 2.6mg 27.7mg 28%
Phosphorus 193mg 27mg 24%
Calcium 251mg 25mg 23%
Saturated fat 4.534g 0.038g 20%
Fiber 0g 4.3g 17%
Choline 89.1mg 16%
Carbs 55.35g 10.18g 15%
Calories 315kcal 44kcal 14%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 0.88g 12%
Vitamin B5 0.835mg 0.286mg 11%
Cholesterol 29mg 0mg 10%
Fats 7.35g 0.58g 10%
Copper 0.004mg 0.07mg 7%
Vitamin A 74µg 15µg 7%
Manganese 0.002mg 0.144mg 6%
Zinc 0.79mg 0.12mg 6%
Sodium 129mg 1mg 6%
Vitamin B6 0.016mg 0.08mg 5%
Monounsaturated fat 2.143g 0.051g 5%
Selenium 2.7µg 0.6µg 4%
Potassium 350mg 198mg 4%
Magnesium 22mg 10mg 3%
Vitamin B1 0.016mg 0.04mg 2%
Iron 0.17mg 0.31mg 2%
Vitamin D 0.2µg 1%
Folate 11µg 6µg 1%
Vitamin D 6IU 1%
Vitamin K 1.3µg 1%
Vitamin B3 0.21mg 0.3mg 1%
Vitamin E 0.2mg 0.37mg 1%
Net carbs 55.35g 5.88g N/A
Sugar 49.74g N/A
Trans fat 0.364g 0g N/A
Polyunsaturated fat 0.375g 0.317g 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +677.3%
Contains more FatsFats +1167.2%
Contains more CarbsCarbs +443.7%
Contains more OtherOther +257.1%
Contains more WaterWater +206.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +4102%
Contains more Poly. FatPolyunsaturated fat +18.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.