Dulce de Leche vs. Horchata — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and horchata
- Horchata has less vitamin B2, phosphorus, calcium, vitamin B5, potassium, and zinc than dulce de Leche.
- Dulce de Leche covers your daily need for vitamin B2, 31% more than horchata.
- Horchata has less sodium.
- The glycemic index of dulce de Leche is higher.
These are the specific foods used in this comparison Dulce de Leche and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +1294.4% |
| Contains more PotassiumPotassium | +929.4% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +1216.7% |
| Contains more PhosphorusPhosphorus | +1186.7% |
| Contains more SeleniumSelenium | +575% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +346.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0mg | 31% |
| Phosphorus | 193mg | 15mg | 25% |
| Calcium | 251mg | 18mg | 23% |
| Saturated fat | 4.534g | 21% | |
| Vitamin B5 | 0.835mg | 0mg | 17% |
| Choline | 89.1mg | 16% | |
| Carbs | 55.35g | 11.52g | 15% |
| Vitamin B12 | 0.31µg | 13% | |
| Protein | 6.84g | 0.48g | 13% |
| Calories | 315kcal | 54kcal | 13% |
| Fats | 7.35g | 0.71g | 10% |
| Cholesterol | 29mg | 10% | |
| Potassium | 350mg | 34mg | 9% |
| Vitamin A | 74µg | 8% | |
| Zinc | 0.79mg | 0.06mg | 7% |
| Magnesium | 22mg | 3mg | 5% |
| Monounsaturated fat | 2.143g | 5% | |
| Sodium | 129mg | 14mg | 5% |
| Selenium | 2.7µg | 0.4µg | 4% |
| Polyunsaturated fat | 0.375g | 3% | |
| Folate | 11µg | 3% | |
| Vitamin C | 2.6mg | 3% | |
| Fructose | 0.32g | 1.55g | 2% |
| Iron | 0.17mg | 0.01mg | 2% |
| Vitamin D | 6IU | 1% | |
| Vitamin B1 | 0.016mg | 0mg | 1% |
| Vitamin B3 | 0.21mg | 0.047mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 55.35g | 11.52g | N/A |
| Sugar | 49.74g | 9.36g | N/A |
| Copper | 0.004mg | 0.002mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.2mg | 0.24mg | 0% |
| Manganese | 0.002mg | 0.01mg | 0% |
| Vitamin B6 | 0.016mg | 0.017mg | 0% |
| Trans fat | 0.364g | N/A | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +1325% |
| Contains more FatsFats | +935.2% |
| Contains more CarbsCarbs | +380.5% |
| Contains more OtherOther | +821.1% |
| Contains more WaterWater | +203.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +577% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +384.4% |
~equal in
Glucose
~1.64g
~equal in
Maltose
~0g
