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  6. Dulce de Leche vs. Horseradish

Dulce de Leche vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and horseradish

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin B12; however, horseradish is richer in vitamin C and fiber.
  • Dulce de Leche covers your daily vitamin B2 needs 29% more than horseradish.
  • Horseradish contains less saturated fat.

Specific food types used in this comparison are Dulce de Leche and Horseradish, prepared.

Infographic

Dulce de Leche vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +348.2%
Contains more PotassiumPotassium +42.3%
Contains more PhosphorusPhosphorus +522.6%
Contains less SodiumSodium -69.3%
Contains more MagnesiumMagnesium +22.7%
Contains more IronIron +147.1%
Contains more CopperCopper +1350%
Contains more ManganeseManganese +6200%
~equal in Zinc ~0.83mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1587.5%
Contains more Vitamin B5Vitamin B5 +797.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1270.8%
Contains more Vitamin CVitamin C +857.7%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B6Vitamin B6 +356.3%
Contains more FolateFolate +418.2%
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Horseradish DV% diff.
Vitamin B2 0.405mg 0.024mg 29%
Vitamin C 2.6mg 24.9mg 25%
Phosphorus 193mg 31mg 23%
Calcium 251mg 56mg 20%
Saturated fat 4.534g 0.09g 20%
Carbs 55.35g 11.29g 15%
Vitamin B5 0.835mg 0.093mg 15%
Choline 89.1mg 6.5mg 15%
Fiber 0g 3.3g 13%
Vitamin B12 0.31µg 0µg 13%
Sodium 129mg 420mg 13%
Calories 315kcal 48kcal 13%
Folate 11µg 57µg 12%
Protein 6.84g 1.18g 11%
Cholesterol 29mg 0mg 10%
Fats 7.35g 0.69g 10%
Vitamin A 74µg 0µg 8%
Copper 0.004mg 0.058mg 6%
Monounsaturated fat 2.143g 0.13g 5%
Manganese 0.002mg 0.126mg 5%
Vitamin B6 0.016mg 0.073mg 4%
Potassium 350mg 246mg 3%
Iron 0.17mg 0.42mg 3%
Vitamin E 0.2mg 0.01mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B1 0.016mg 0.008mg 1%
Vitamin B3 0.21mg 0.386mg 1%
Magnesium 22mg 27mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 7.99g N/A
Sugar 49.74g 7.99g N/A
Zinc 0.79mg 0.83mg 0%
Selenium 2.7µg 2.8µg 0%
Vitamin K 1.3µg 1.3µg 0%
Trans fat 0.364g 0g N/A
Polyunsaturated fat 0.375g 0.339g 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +479.7%
Contains more FatsFats +965.2%
Contains more CarbsCarbs +390.3%
Contains more WaterWater +196.3%
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +1548.5%
Contains less Sat. FatSaturated fat -98%
~equal in Polyunsaturated fat ~0.339g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.