Dulce de Leche vs. Horseradish — In-Depth Nutrition Comparison
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Significant differences between dulce de Leche and horseradish
- Dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin B12; however, horseradish is richer in vitamin C and fiber.
- Dulce de Leche covers your daily vitamin B2 needs 29% more than horseradish.
- Horseradish contains less saturated fat.
Specific food types used in this comparison are Dulce de Leche and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +348.2% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more PhosphorusPhosphorus | +522.6% |
| Contains less SodiumSodium | -69.3% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more IronIron | +147.1% |
| Contains more CopperCopper | +1350% |
| Contains more ManganeseManganese | +6200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1587.5% |
| Contains more Vitamin B5Vitamin B5 | +797.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1270.8% |
| Contains more Vitamin CVitamin C | +857.7% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +356.3% |
| Contains more FolateFolate | +418.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +479.7% |
| Contains more FatsFats | +965.2% |
| Contains more CarbsCarbs | +390.3% |
| Contains more WaterWater | +196.3% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +1548.5% |
| Contains less Sat. FatSaturated fat | -98% |
~equal in
Polyunsaturated fat
~0.339g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.405mg | 0.024mg | 29% |
| Vitamin C | 2.6mg | 24.9mg | 25% |
| Phosphorus | 193mg | 31mg | 23% |
| Calcium | 251mg | 56mg | 20% |
| Saturated fat | 4.534g | 0.09g | 20% |
| Carbs | 55.35g | 11.29g | 15% |
| Vitamin B5 | 0.835mg | 0.093mg | 15% |
| Choline | 89.1mg | 6.5mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 129mg | 420mg | 13% |
| Calories | 315kcal | 48kcal | 13% |
| Folate | 11µg | 57µg | 12% |
| Protein | 6.84g | 1.18g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Fats | 7.35g | 0.69g | 10% |
| Vitamin A | 74µg | 0µg | 8% |
| Copper | 0.004mg | 0.058mg | 6% |
| Monounsaturated fat | 2.143g | 0.13g | 5% |
| Manganese | 0.002mg | 0.126mg | 5% |
| Vitamin B6 | 0.016mg | 0.073mg | 4% |
| Potassium | 350mg | 246mg | 3% |
| Iron | 0.17mg | 0.42mg | 3% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B1 | 0.016mg | 0.008mg | 1% |
| Vitamin B3 | 0.21mg | 0.386mg | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 7.99g | N/A |
| Sugar | 49.74g | 7.99g | N/A |
| Zinc | 0.79mg | 0.83mg | 0% |
| Selenium | 2.7µg | 2.8µg | 0% |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Polyunsaturated fat | 0.375g | 0.339g | 0% |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
27%
22%
Comparison summary
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Horseradish is lower in Sugar (difference - 41.75g)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 4.444g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Horseradish is relatively richer in minerals
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 291mg)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($3)