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  6. Dulce de Leche vs. Hummus

Dulce de Leche vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and hummus

  • Dulce de Leche has more vitamin B2, calcium, and vitamin B5; however, hummus is higher in copper, manganese, iron, fiber, folate, and vitamin B6.
  • Hummus covers your daily need for copper, 58% more than dulce de Leche.
  • Dulce de Leche has 7 times more calcium than hummus. While dulce de Leche has 251mg of calcium, hummus has only 38mg.
  • Hummus has less saturated fat.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Dulce de Leche and Hummus, commercial.

Infographic

Dulce de Leche vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Hummus
Hummus
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +560.5%
Contains more PotassiumPotassium +53.5%
Contains less SodiumSodium -66%
Contains more MagnesiumMagnesium +222.7%
Contains more IronIron +1335.3%
Contains more CopperCopper +13075%
Contains more ZincZinc +131.6%
Contains more ManganeseManganese +38550%
~equal in Phosphorus ~176mg
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Hummus
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +532.8%
Contains more Vitamin B5Vitamin B5 +532.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B3Vitamin B3 +177.1%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more FolateFolate +654.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Hummus DV% diff.
Copper 0.004mg 0.527mg 58%
Manganese 0.002mg 0.773mg 34%
Iron 0.17mg 2.44mg 28%
Vitamin B2 0.405mg 0.064mg 26%
Fiber 0g 6g 24%
Polyunsaturated fat 0.375g 3.613g 22%
Calcium 251mg 38mg 21%
Folate 11µg 83µg 18%
Choline 89.1mg 16%
Saturated fat 4.534g 1.437g 14%
Carbs 55.35g 14.29g 14%
Vitamin B6 0.016mg 0.2mg 14%
Vitamin B5 0.835mg 0.132mg 14%
Vitamin B1 0.016mg 0.18mg 14%
Vitamin B12 0.31µg 0µg 13%
Magnesium 22mg 71mg 12%
Sodium 129mg 379mg 11%
Cholesterol 29mg 0mg 10%
Zinc 0.79mg 1.83mg 9%
Vitamin A 74µg 8%
Calories 315kcal 166kcal 7%
Monounsaturated fat 2.143g 4.039g 5%
Potassium 350mg 228mg 4%
Vitamin C 2.6mg 0mg 3%
Fats 7.35g 9.6g 3%
Protein 6.84g 7.9g 2%
Phosphorus 193mg 176mg 2%
Vitamin B3 0.21mg 0.582mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Net carbs 55.35g 8.29g N/A
Sugar 49.74g N/A
Selenium 2.7µg 2.6µg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +287.3%
Contains more ProteinProtein +15.5%
Contains more FatsFats +30.6%
Contains more WaterWater +131.9%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Hummus
Hummus
3
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -68.3%
Contains more Mono. FatMonounsaturated fat +88.5%
Contains more Poly. FatPolyunsaturated fat +863.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.