Dulce de Leche vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between Dulce de Leche and Hummus
- Dulce de Leche has more Vitamin B2, Calcium, and Vitamin B5, however, Hummus is higher in Copper, Manganese, Iron, Fiber, Folate, and Vitamin B6.
- Hummus covers your daily need of Copper 58% more than Dulce de Leche.
- Dulce de Leche has 7 times more Calcium than Hummus. While Dulce de Leche has 251mg of Calcium, Hummus has only 38mg.
- Hummus has less Saturated Fat.
These are the specific foods used in this comparison Dulce de Leche and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+560.5%
Contains
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Potassium
+53.5%
Contains
less
Sodium
-66%
Contains
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Iron
+1335.3%
Contains
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Magnesium
+222.7%
Contains
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Zinc
+131.6%
Contains
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Copper
+13075%
Contains
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Manganese
+38550%
Equal in Phosphorus - 176
Equal in Selenium - 2.6
Contains
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Calcium
+560.5%
Contains
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Potassium
+53.5%
Contains
less
Sodium
-66%
Contains
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Iron
+1335.3%
Contains
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Magnesium
+222.7%
Contains
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Zinc
+131.6%
Contains
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Copper
+13075%
Contains
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Manganese
+38550%
Equal in Phosphorus - 176
Equal in Selenium - 2.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+790%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+532.8%
Contains
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Vitamin B5
+532.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1025%
Contains
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Vitamin B3
+177.1%
Contains
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Vitamin B6
+1150%
Contains
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Folate
+654.5%
Contains
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Vitamin A
+790%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+532.8%
Contains
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Vitamin B5
+532.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+1025%
Contains
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Vitamin B3
+177.1%
Contains
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Vitamin B6
+1150%
Contains
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Folate
+654.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+287.3%
Contains
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Protein
+15.5%
Contains
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Fats
+30.6%
Contains
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Water
+131.9%
Equal in Other - 1.62
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Contains
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Carbs
+287.3%
Contains
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Protein
+15.5%
Contains
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Fats
+30.6%
Contains
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Water
+131.9%
Equal in Other - 1.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.3%
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Monounsaturated Fat
+88.5%
Contains
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Polyunsaturated fat
+863.5%
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Contains
less
Saturated Fat
-68.3%
Contains
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Monounsaturated Fat
+88.5%
Contains
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Polyunsaturated fat
+863.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.35g | 8.29g |
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| Protein | 6.84g | 7.9g |
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| Fats | 7.35g | 9.6g |
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| Carbs | 55.35g | 14.29g |
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| Calories | 315kcal | 166kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g |
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| Fiber | 0g | 6g |
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| Calcium | 251mg | 38mg |
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| Iron | 0.17mg | 2.44mg |
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| Magnesium | 22mg | 71mg |
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| Phosphorus | 193mg | 176mg |
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| Potassium | 350mg | 228mg |
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| Sodium | 129mg | 379mg |
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| Zinc | 0.79mg | 1.83mg |
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| Copper | 0.004mg | 0.527mg |
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| Manganese | 0.002mg | 0.773mg |
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| Selenium | 2.7µg | 2.6µg |
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| Vitamin A | 267IU | 30IU |
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| Vitamin A RAE | 74µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.016mg | 0.18mg |
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| Vitamin B2 | 0.405mg | 0.064mg |
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| Vitamin B3 | 0.21mg | 0.582mg |
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| Vitamin B5 | 0.835mg | 0.132mg |
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| Vitamin B6 | 0.016mg | 0.2mg |
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| Folate | 11µg | 83µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 1.3µg |
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| Cholesterol | 29mg | 0mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 4.534g | 1.437g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 2.143g | 4.039g |
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| Polyunsaturated fat | 0.375g | 3.613g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
27%
64%
Comparison summary
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 49.74g)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 3.097g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 36)
Which food is cheaper?
Hummus is cheaper (difference - $1.5)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 250mg)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.