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  6. Dulce de Leche vs. Lablab

Dulce de Leche vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and lablab

  • Dulce de Leche has more vitamin B2, calcium, and vitamin B12; however, lablab is higher in iron, copper, vitamin B1, manganese, zinc, and magnesium.
  • Lablab covers your daily need for iron, 55% more than dulce de Leche.
  • Lablab has less saturated fat.

These are the specific foods used in this comparison Dulce de Leche and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Dulce de Leche vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +527.5%
Contains more PhosphorusPhosphorus +60.8%
Contains more MagnesiumMagnesium +272.7%
Contains more IronIron +2594.1%
Contains more CopperCopper +8425%
Contains more ZincZinc +260.8%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +24000%
~equal in Potassium ~337mg
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +994.6%
Contains more Vitamin B5Vitamin B5 +164.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1587.5%
Contains more Vitamin B3Vitamin B3 +95.7%
Contains more Vitamin B6Vitamin B6 +131.3%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Lablab DV% diff.
Iron 0.17mg 4.58mg 55%
Copper 0.004mg 0.341mg 37%
Vitamin B2 0.405mg 0.037mg 28%
Calcium 251mg 40mg 21%
Manganese 0.002mg 0.482mg 21%
Vitamin B1 0.016mg 0.27mg 21%
Saturated fat 4.534g 0.099g 20%
Zinc 0.79mg 2.85mg 19%
Choline 89.1mg 16%
Magnesium 22mg 82mg 14%
Vitamin B12 0.31µg 0µg 13%
Carbs 55.35g 20.69g 12%
Vitamin B5 0.835mg 0.316mg 10%
Fats 7.35g 0.58g 10%
Cholesterol 29mg 0mg 10%
Phosphorus 193mg 120mg 10%
Calories 315kcal 117kcal 10%
Vitamin A 74µg 0µg 8%
Sodium 129mg 7mg 5%
Monounsaturated fat 2.143g 0.026g 5%
Vitamin C 2.6mg 0mg 3%
Protein 6.84g 8.14g 3%
Folate 11µg 4µg 2%
Vitamin B6 0.016mg 0.037mg 2%
Vitamin B3 0.21mg 0.411mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 6IU 0IU 1%
Polyunsaturated fat 0.375g 0.245g 1%
Net carbs 55.35g 20.69g N/A
Potassium 350mg 337mg 0%
Sugar 49.74g N/A
Selenium 2.7µg 2.8µg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +1167.2%
Contains more CarbsCarbs +167.5%
Contains more OtherOther +19.9%
Contains more ProteinProtein +19%
Contains more WaterWater +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +8142.3%
Contains more Poly. FatPolyunsaturated fat +53.1%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.