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  6. Dulce de Leche vs. Ice cream sundae cone

Dulce de Leche vs. Ice cream sundae cone — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and ice cream sundae cone?

  • Dulce de Leche is richer in calcium, vitamin B2, choline, vitamin B5, and phosphorus, yet ice cream sundae cone is richer in copper, vitamin B1, and vitamin B3.
  • Dulce de Leche's daily need coverage for calcium is 19% higher.
  • Dulce de Leche has 7 times more choline than ice cream sundae cone. Dulce de Leche has 89.1mg of choline, while ice cream sundae cone has 11.9mg.
  • Ice cream sundae cone contains less saturated fat.

We used Dulce de Leche and Ice cream sundae cone types in this comparison.

Infographic

Dulce de Leche vs Ice cream sundae cone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 18% 18% 14% 27% 15% 55% 15% 11% 13%
Contains more CalciumCalcium +318.3%
Contains more PotassiumPotassium +71.6%
Contains more ZincZinc +41.1%
Contains more PhosphorusPhosphorus +50.8%
Contains more SeleniumSelenium +17.4%
Contains more IronIron +111.8%
Contains more CopperCopper +1950%
Contains less SodiumSodium -10.9%
Contains more ManganeseManganese +4250%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 39% 2.2% 1.5% 23% 49% 21% 21% 12% 44% 1.3% 14% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +90.1%
Contains more Vitamin B5Vitamin B5 +134.6%
Contains more Vitamin KVitamin K +160%
Contains more CholineCholine +648.7%
Contains more Vitamin AVitamin A +58.1%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B3Vitamin B3 +429%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin B12Vitamin B12 +12.9%
Contains more FolateFolate +72.7%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Ice cream sundae cone DV% diff.
Calcium 251mg 60mg 19%
Vitamin B2 0.405mg 0.213mg 15%
Choline 89.1mg 11.9mg 14%
Fats 7.35g 14g 10%
Vitamin B5 0.835mg 0.356mg 10%
Copper 0.004mg 0.082mg 9%
Carbs 55.35g 28.89g 9%
Phosphorus 193mg 128mg 9%
Saturated fat 4.534g 2.717g 8%
Protein 6.84g 3g 8%
Vitamin B3 0.21mg 1.111mg 6%
Vitamin B1 0.016mg 0.09mg 6%
Cholesterol 29mg 15mg 5%
Vitamin A 74µg 117µg 5%
Manganese 0.002mg 0.087mg 4%
Fiber 0g 1g 4%
Potassium 350mg 204mg 4%
Calories 315kcal 254kcal 3%
Vitamin B6 0.016mg 0.05mg 3%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.375g 0.747g 2%
Vitamin B12 0.31µg 0.35µg 2%
Zinc 0.79mg 0.56mg 2%
Folate 11µg 19µg 2%
Iron 0.17mg 0.36mg 2%
Monounsaturated fat 2.143g 1.775g 1%
Vitamin K 1.3µg 0.5µg 1%
Vitamin E 0.2mg 0.11mg 1%
Vitamin D 0.2µg 0.1µg 1%
Selenium 2.7µg 2.3µg 1%
Sodium 129mg 115mg 1%
Net carbs 55.35g 27.89g N/A
Vitamin D 6IU 4IU 0%
Magnesium 22mg 20mg 0%
Sugar 49.74g 21.26g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.01mg 0%
Threonine 0.022mg 0%
Isoleucine 0.031mg 0%
Leucine 0.058mg 0%
Lysine 0.016mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.041mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 14% 29% 53%
Protein: 3 g
Fats: 14 g
Carbs: 28.89 g
Water: 53.31 g
Other: 0.8 g
Contains more ProteinProtein +128%
Contains more CarbsCarbs +91.6%
Contains more OtherOther +118.8%
Contains more FatsFats +90.5%
Contains more WaterWater +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
52% 34% 14%
Saturated fat: Sat. Fat 2.717 g
Monounsaturated fat: Mono. Fat 1.775 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +20.7%
Contains less Sat. FatSaturated fat -40.1%
Contains more Poly. FatPolyunsaturated fat +99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Ice cream sundae cone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171306/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.