Dulce de Leche vs. Mamey Sapote — In-Depth Nutrition Comparison
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How are dulce de Leche and mamey Sapote different?
- Dulce de Leche is higher in phosphorus, calcium, vitamin B2, and vitamin B12; however, mamey Sapote is richer in vitamin B6, copper, vitamin C, fiber, and vitamin E.
- Daily need coverage for vitamin B6 for mamey Sapote is 54% higher.
- Mamey Sapote has less saturated fat.
Dulce de Leche and Sapote, mamey, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1294.4% |
| Contains more ZincZinc | +315.8% |
| Contains more PhosphorusPhosphorus | +642.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +358.8% |
| Contains more CopperCopper | +5225% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +10100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +957.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +249.1% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +784.6% |
| Contains more Vitamin EVitamin E | +955% |
| Contains more Vitamin B3Vitamin B3 | +581.9% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +371.7% |
| Contains more FatsFats | +1497.8% |
| Contains more CarbsCarbs | +72.4% |
| Contains more OtherOther | +56.3% |
| Contains more WaterWater | +125.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +2001% |
| Contains more Poly. FatPolyunsaturated fat | +286.6% |
| Contains less Sat. FatSaturated fat | -96.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more SucroseSucrose | +921.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +371.2% |
| Contains more FructoseFructose | +2293.8% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.016mg | 0.72mg | 54% |
| Phosphorus | 193mg | 26mg | 24% |
| Copper | 0.004mg | 0.213mg | 23% |
| Vitamin C | 2.6mg | 23mg | 23% |
| Calcium | 251mg | 18mg | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B2 | 0.405mg | 0.116mg | 22% |
| Saturated fat | 4.534g | 0.169g | 20% |
| Choline | 89.1mg | 16% | |
| Vitamin E | 0.2mg | 2.11mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 6.84g | 1.45g | 11% |
| Fats | 7.35g | 0.46g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Calories | 315kcal | 124kcal | 10% |
| Fructose | 0.32g | 7.66g | 9% |
| Manganese | 0.002mg | 0.204mg | 9% |
| Vitamin B5 | 0.835mg | 0.397mg | 9% |
| Vitamin B3 | 0.21mg | 1.432mg | 8% |
| Carbs | 55.35g | 32.1g | 8% |
| Iron | 0.17mg | 0.78mg | 8% |
| Vitamin A | 74µg | 7µg | 7% |
| Sodium | 129mg | 7mg | 5% |
| Zinc | 0.79mg | 0.19mg | 5% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 2.143g | 0.102g | 5% |
| Magnesium | 22mg | 11mg | 3% |
| Starch | 6.33g | 3% | |
| Potassium | 350mg | 454mg | 3% |
| Polyunsaturated fat | 0.375g | 0.097g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Folate | 11µg | 7µg | 1% |
| Net carbs | 55.35g | 26.7g | N/A |
| Sugar | 49.74g | 20.14g | N/A |
| Vitamin B1 | 0.016mg | 0.013mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | 0.082g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Mamey Sapote is lower in Sugar (difference - 29.6g)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 4.365g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.