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  6. Dulce de Leche vs. Mousse

Dulce de Leche vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between dulce de Leche and mousse?

  • Dulce de Leche is higher in calcium, vitamin B2, phosphorus, potassium, and vitamin B5, yet mousse is higher in selenium, copper, and vitamin B12.
  • Mousse's daily need coverage for cholesterol is 37% more.
  • Dulce de Leche has 3 times more calcium than mousse. While dulce de Leche has 251mg of calcium, mousse has only 96mg.
  • The amount of saturated fat in dulce de Leche is lower.

We used Dulce de Leche and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Dulce de Leche vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +144.8%
Contains more ZincZinc +23.4%
Contains more PhosphorusPhosphorus +65%
Contains more IronIron +223.5%
Contains more CopperCopper +1775%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +2850%
Contains more SeleniumSelenium +174.1%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +89.2%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin B12Vitamin B12 +51.6%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +36.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Mousse DV% diff.
Cholesterol 29mg 140mg 37%
Saturated fat 4.534g 9.151g 21%
Calcium 251mg 96mg 16%
Choline 89.1mg 16%
Vitamin B2 0.405mg 0.205mg 15%
Fats 7.35g 16g 13%
Carbs 55.35g 16.07g 13%
Phosphorus 193mg 117mg 11%
Selenium 2.7µg 7.4µg 9%
Copper 0.004mg 0.075mg 8%
Vitamin B12 0.31µg 0.47µg 7%
Vitamin A 74µg 140µg 7%
Monounsaturated fat 2.143g 5.027g 7%
Vitamin B5 0.835mg 0.533mg 6%
Potassium 350mg 143mg 6%
Calories 315kcal 225kcal 5%
Iron 0.17mg 0.55mg 5%
Protein 6.84g 4.14g 5%
Sodium 129mg 38mg 4%
Polyunsaturated fat 0.375g 0.879g 3%
Vitamin B6 0.016mg 0.058mg 3%
Vitamin C 2.6mg 0.1mg 3%
Caffeine 0mg 7mg 2%
Vitamin B1 0.016mg 0.045mg 2%
Manganese 0.002mg 0.059mg 2%
Fiber 0g 0.6g 2%
Vitamin E 0.2mg 0.51mg 2%
Folate 11µg 15µg 1%
Vitamin D 6IU 1%
Zinc 0.79mg 0.64mg 1%
Vitamin D 0.2µg 1%
Net carbs 55.35g 15.47g N/A
Magnesium 22mg 20mg 0%
Sugar 49.74g 14.81g N/A
Vitamin B3 0.21mg 0.146mg 0%
Vitamin K 1.3µg 1.6µg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +65.2%
Contains more CarbsCarbs +244.4%
Contains more OtherOther +105.9%
Contains more FatsFats +117.7%
Contains more WaterWater +119.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +134.6%
Contains more Poly. FatPolyunsaturated fat +134.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.