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  6. Dulce de Leche vs. Mussels

Dulce de Leche vs. Mussels — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and mussels

  • Dulce de Leche has more calcium; however, mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B1, vitamin B3, zinc, and folate.
  • Mussels covers your daily vitamin B12 needs 987% more than dulce de Leche.
  • Mussels has 8 times less calcium than dulce de Leche. Dulce de Leche has 251mg of calcium, while mussels has 33mg.
  • Mussels contains less saturated fat.

Specific food types used in this comparison are Dulce de Leche and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Dulce de Leche vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more CalciumCalcium +660.6%
Contains more PotassiumPotassium +30.6%
Contains less SodiumSodium -65%
Contains more MagnesiumMagnesium +68.2%
Contains more IronIron +3852.9%
Contains more CopperCopper +3625%
Contains more ZincZinc +238%
Contains more PhosphorusPhosphorus +47.7%
Contains more ManganeseManganese +339900%
Contains more SeleniumSelenium +3218.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +423.1%
Contains more Vitamin AVitamin A +23%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +7641.9%
Contains more FolateFolate +590.9%
~equal in Vitamin B2 ~0.42mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Mussels DV% diff.
Vitamin B12 0.31µg 24µg 987%
Manganese 0.002mg 6.8mg 296%
Selenium 2.7µg 89.6µg 158%
Iron 0.17mg 6.72mg 82%
Protein 6.84g 23.8g 34%
Vitamin B1 0.016mg 0.3mg 24%
Calcium 251mg 33mg 22%
Saturated fat 4.534g 0.85g 17%
Vitamin B3 0.21mg 3mg 17%
Zinc 0.79mg 2.67mg 17%
Choline 89.1mg 16%
Carbs 55.35g 7.39g 16%
Folate 11µg 76µg 16%
Copper 0.004mg 0.149mg 16%
Phosphorus 193mg 285mg 13%
Vitamin C 2.6mg 13.6mg 12%
Sodium 129mg 369mg 10%
Cholesterol 29mg 56mg 9%
Calories 315kcal 172kcal 7%
Polyunsaturated fat 0.375g 1.212g 6%
Vitamin B6 0.016mg 0.1mg 6%
Magnesium 22mg 37mg 4%
Fats 7.35g 4.48g 4%
Monounsaturated fat 2.143g 1.014g 3%
Vitamin A 74µg 91µg 2%
Potassium 350mg 268mg 2%
Vitamin B5 0.835mg 0.95mg 2%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.2mg 1%
Vitamin B2 0.405mg 0.42mg 1%
Net carbs 55.35g 7.39g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.044g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more FatsFats +64.1%
Contains more CarbsCarbs +649%
Contains more ProteinProtein +248%
Contains more WaterWater +113%
Contains more OtherOther +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains more Mono. FatMonounsaturated fat +111.3%
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +223.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.