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Dulce de Leche vs. Nori — In-Depth Nutrition Comparison

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Differences between dulce de Leche and nori

  • Dulce de Leche has more phosphorus, calcium, and choline, while nori has more vitamin A, manganese, vitamin C, folate, copper, and iron.
  • Nori's daily need coverage for vitamin A is 99% higher.
  • Nori contains 74 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while nori contains 0.061g.

The food types used in this comparison are Dulce de Leche and Seaweed, laver, raw.

Infographic

Dulce de Leche vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +258.6%
Contains more PhosphorusPhosphorus +232.8%
Contains more SeleniumSelenium +285.7%
Contains more IronIron +958.8%
Contains more CopperCopper +6500%
Contains more ZincZinc +32.9%
Contains less SodiumSodium -62.8%
Contains more ManganeseManganese +49300%
~equal in Potassium ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Nori
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +60.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +756.7%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +251.4%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +512.5%
Contains more Vitamin B2Vitamin B2 +10.1%
Contains more Vitamin B3Vitamin B3 +600%
Contains more Vitamin B6Vitamin B6 +893.8%
Contains more Vitamin KVitamin K +207.7%
Contains more FolateFolate +1227.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +17.7%
Contains more FatsFats +2525%
Contains more CarbsCarbs +983.2%
Contains more WaterWater +196.2%
Contains more OtherOther +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +8472%
Contains more Poly. FatPolyunsaturated fat +240.9%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Nori
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Nori DV% diff.
Manganese 0.002mg 0.988mg 43%
Vitamin C 2.6mg 39mg 40%
Folate 11µg 146µg 34%
Copper 0.004mg 0.264mg 29%
Vitamin A 74µg 260µg 21%
Saturated fat 4.534g 0.061g 20%
Iron 0.17mg 1.8mg 20%
Phosphorus 193mg 58mg 19%
Calcium 251mg 70mg 18%
Carbs 55.35g 5.11g 17%
Calories 315kcal 35kcal 14%
Choline 89.1mg 10.4mg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B6 0.016mg 0.159mg 11%
Fats 7.35g 0.28g 11%
Cholesterol 29mg 0mg 10%
Vitamin B3 0.21mg 1.47mg 8%
Vitamin B1 0.016mg 0.098mg 7%
Vitamin B5 0.835mg 0.521mg 6%
Monounsaturated fat 2.143g 0.025g 5%
Vitamin E 0.2mg 1mg 5%
Magnesium 22mg 2mg 5%
Sodium 129mg 48mg 4%
Selenium 2.7µg 0.7µg 4%
Vitamin B2 0.405mg 0.446mg 3%
Vitamin K 1.3µg 4µg 2%
Polyunsaturated fat 0.375g 0.11g 2%
Zinc 0.79mg 1.05mg 2%
Protein 6.84g 5.81g 2%
Fiber 0g 0.3g 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 55.35g 4.81g N/A
Potassium 350mg 356mg 0%
Sugar 49.74g 0.49g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.08g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
45%
Nori
Minerals Daily Need Coverage Score
27%
Dulce de Leche
40%
Nori

Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 49.25g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 4.473g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 42)
Which food is cheaper?
Nori
Nori is cheaper (difference - $3)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.