Dulce de Leche vs. Nori — In-Depth Nutrition Comparison
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Differences between dulce de Leche and nori
- Dulce de Leche has more phosphorus, calcium, and choline, while nori has more vitamin A, manganese, vitamin C, folate, copper, and iron.
- Nori's daily need coverage for vitamin A is 99% higher.
- Nori contains 74 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while nori contains 0.061g.
The food types used in this comparison are Dulce de Leche and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +258.6% |
| Contains more PhosphorusPhosphorus | +232.8% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more IronIron | +958.8% |
| Contains more CopperCopper | +6500% |
| Contains more ZincZinc | +32.9% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +49300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +756.7% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +251.4% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +512.5% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B6Vitamin B6 | +893.8% |
| Contains more Vitamin KVitamin K | +207.7% |
| Contains more FolateFolate | +1227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 0.988mg | 43% |
| Vitamin C | 2.6mg | 39mg | 40% |
| Folate | 11µg | 146µg | 34% |
| Copper | 0.004mg | 0.264mg | 29% |
| Vitamin A | 74µg | 260µg | 21% |
| Saturated fat | 4.534g | 0.061g | 20% |
| Iron | 0.17mg | 1.8mg | 20% |
| Phosphorus | 193mg | 58mg | 19% |
| Calcium | 251mg | 70mg | 18% |
| Carbs | 55.35g | 5.11g | 17% |
| Calories | 315kcal | 35kcal | 14% |
| Choline | 89.1mg | 10.4mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B6 | 0.016mg | 0.159mg | 11% |
| Fats | 7.35g | 0.28g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B3 | 0.21mg | 1.47mg | 8% |
| Vitamin B1 | 0.016mg | 0.098mg | 7% |
| Vitamin B5 | 0.835mg | 0.521mg | 6% |
| Monounsaturated fat | 2.143g | 0.025g | 5% |
| Vitamin E | 0.2mg | 1mg | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Sodium | 129mg | 48mg | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin B2 | 0.405mg | 0.446mg | 3% |
| Vitamin K | 1.3µg | 4µg | 2% |
| Polyunsaturated fat | 0.375g | 0.11g | 2% |
| Zinc | 0.79mg | 1.05mg | 2% |
| Protein | 6.84g | 5.81g | 2% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 55.35g | 4.81g | N/A |
| Potassium | 350mg | 356mg | 0% |
| Sugar | 49.74g | 0.49g | N/A |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0.08g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
| Contains more ProteinProtein | +17.7% |
| Contains more FatsFats | +2525% |
| Contains more CarbsCarbs | +983.2% |
| Contains more WaterWater | +196.2% |
| Contains more OtherOther | +115.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +8472% |
| Contains more Poly. FatPolyunsaturated fat | +240.9% |
| Contains less Sat. FatSaturated fat | -98.7% |
