Dulce de Leche vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between dulce de Leche and nutmeg
- Dulce de Leche has more vitamin B2 and choline; however, nutmeg is richer in manganese, copper, fiber, magnesium, iron, vitamin B1, and folate.
- Nutmeg covers your daily manganese needs 126% more than dulce de Leche.
- Nutmeg has 10 times less choline than dulce de Leche. Dulce de Leche has 89.1mg of choline, while nutmeg has 8.8mg.
- Dulce de Leche contains less saturated fat.
- Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of nutmeg is 0.
Specific food types used in this comparison are Dulce de Leche and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more SeleniumSelenium | +68.8% |
| Contains more MagnesiumMagnesium | +731.8% |
| Contains more IronIron | +1688.2% |
| Contains more CopperCopper | +25575% |
| Contains more ZincZinc | +172.2% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +144900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1380% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +610.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +912.5% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +2062.5% |
| Contains more Vitamin B3Vitamin B3 | +518.6% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 2.9mg | 126% |
| Copper | 0.004mg | 1.027mg | 114% |
| Saturated fat | 4.534g | 25.94g | 97% |
| Fiber | 0g | 20.8g | 83% |
| Fats | 7.35g | 36.31g | 45% |
| Magnesium | 22mg | 183mg | 38% |
| Iron | 0.17mg | 3.04mg | 36% |
| Vitamin B1 | 0.016mg | 0.346mg | 28% |
| Vitamin B2 | 0.405mg | 0.057mg | 27% |
| Vitamin B5 | 0.835mg | 17% | |
| Folate | 11µg | 76µg | 16% |
| Choline | 89.1mg | 8.8mg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Zinc | 0.79mg | 2.15mg | 12% |
| Vitamin B6 | 0.016mg | 0.16mg | 11% |
| Calories | 315kcal | 525kcal | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin A | 74µg | 5µg | 8% |
| Calcium | 251mg | 184mg | 7% |
| Vitamin B3 | 0.21mg | 1.299mg | 7% |
| Sodium | 129mg | 16mg | 5% |
| Phosphorus | 193mg | 213mg | 3% |
| Monounsaturated fat | 2.143g | 3.22g | 3% |
| Selenium | 2.7µg | 1.6µg | 2% |
| Protein | 6.84g | 5.84g | 2% |
| Carbs | 55.35g | 49.29g | 2% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin C | 2.6mg | 3mg | 0% |
| Net carbs | 55.35g | 28.49g | N/A |
| Potassium | 350mg | 350mg | 0% |
| Sugar | 49.74g | 2.99g | N/A |
| Trans fat | 0.364g | N/A | |
| Polyunsaturated fat | 0.375g | 0.35g | 0% |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +17.1% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +360.8% |
| Contains more FatsFats | +394% |
| Contains more OtherOther | +33.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +50.3% |
~equal in
Polyunsaturated fat
~0.35g
