Dulce de Leche vs. Pancake — In-Depth Nutrition Comparison

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How are dulce de Leche and pancake different?

Dulce de Leche is richer in vitamin B2 and vitamin B5, while pancake is higher in selenium, iron, vitamin B1, manganese, and vitamin B3.
Pancake covers your daily need for selenium, 22% more than dulce de Leche.
Dulce de Leche contains 2 times more saturated fat than pancake. Dulce de Leche contains 4.534g of saturated fat, while pancake contains 2.122g.
Pancake has a higher glycemic index (66) than dulce de Leche (42).

Dulce de Leche and Pancakes, plain, prepared from recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Pancake

Contains more MagnesiumMagnesium	+37.5%
Contains more CalciumCalcium	+14.6%
Contains more PotassiumPotassium	+165.2%
Contains more ZincZinc	+41.1%
Contains more PhosphorusPhosphorus	+21.4%
Contains less SodiumSodium	-70.6%

Contains more IronIron	+958.8%
Contains more CopperCopper	+1125%
Contains more ManganeseManganese	+9900%
Contains more SeleniumSelenium	+451.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Pancake

Contains more Vitamin CVitamin C	+766.7%
Contains more Vitamin AVitamin A	+37%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+44.1%
Contains more Vitamin B5Vitamin B5	+106.2%
Contains more Vitamin B12Vitamin B12	+40.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+1156.3%
Contains more Vitamin B3Vitamin B3	+646.2%
Contains more Vitamin B6Vitamin B6	+187.5%
Contains more FolateFolate	+245.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.375g	4.447g	27%
Selenium	2.7µg	14.9µg	22%
Iron	0.17mg	1.8mg	20%
Choline	89.1mg		16%
Vitamin B1	0.016mg	0.201mg	15%
Sodium	129mg	439mg	13%
Saturated fat	4.534g	2.122g	11%
Vitamin B2	0.405mg	0.281mg	10%
Cholesterol	29mg	59mg	10%
Carbs	55.35g	28.3g	9%
Vitamin B5	0.835mg	0.405mg	9%
Manganese	0.002mg	0.2mg	9%
Vitamin B3	0.21mg	1.567mg	8%
Folate	11µg	38µg	7%
Potassium	350mg	132mg	6%
Copper	0.004mg	0.049mg	5%
Phosphorus	193mg	159mg	5%
Calories	315kcal	227kcal	4%
Vitamin B12	0.31µg	0.22µg	4%
Fats	7.35g	9.7g	4%
Calcium	251mg	219mg	3%
Vitamin C	2.6mg	0.3mg	3%
Vitamin A	74µg	54µg	2%
Zinc	0.79mg	0.56mg	2%
Vitamin B6	0.016mg	0.046mg	2%
Vitamin D	0.2µg		1%
Vitamin D	6IU		1%
Monounsaturated fat	2.143g	2.474g	1%
Protein	6.84g	6.4g	1%
Vitamin K	1.3µg		1%
Vitamin E	0.2mg		1%
Magnesium	22mg	16mg	1%
Net carbs	55.35g	28.3g	N/A
Sugar	49.74g		N/A
Trans fat	0.364g		N/A
Tryptophan		0.08mg	0%
Threonine		0.237mg	0%
Isoleucine		0.297mg	0%
Leucine		0.513mg	0%
Lysine		0.321mg	0%
Methionine		0.147mg	0%
Phenylalanine		0.319mg	0%
Valine		0.335mg	0%
Histidine		0.152mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A