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  6. Dulce de Leche vs. Papadum

Dulce de Leche vs. Papadum — In-Depth Nutrition Comparison

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A recap on differences between dulce de Leche and papadum

  • Dulce de Leche has less copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and vitamin B1.
  • Papadum covers your daily copper needs 110% more than dulce de Leche.
  • Dulce de Leche has less sodium.

Food varieties used in this article are Dulce de Leche and Papad.

Infographic

Dulce de Leche vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +75.5%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +1131.8%
Contains more PotassiumPotassium +185.7%
Contains more IronIron +4488.2%
Contains more CopperCopper +24850%
Contains more ZincZinc +330.4%
Contains more PhosphorusPhosphorus +99.5%
Contains more ManganeseManganese +78000%
Contains more SeleniumSelenium +207.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +469.2%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +22175%
Contains more Vitamin B1Vitamin B1 +1631.3%
Contains more Vitamin B3Vitamin B3 +601%
Contains more Vitamin B6Vitamin B6 +1681.3%
Contains more FolateFolate +1890.9%
~equal in Vitamin B5 ~0.917mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Papadum DV% diff.
Copper 0.004mg 0.998mg 110%
Iron 0.17mg 7.8mg 95%
Fiber 0g 18.6g 74%
Sodium 129mg 1745mg 70%
Manganese 0.002mg 1.562mg 68%
Magnesium 22mg 271mg 59%
Folate 11µg 219µg 52%
Protein 6.84g 25.56g 37%
Phosphorus 193mg 385mg 27%
Zinc 0.79mg 3.4mg 24%
Vitamin B1 0.016mg 0.277mg 22%
Vitamin B6 0.016mg 0.285mg 21%
Potassium 350mg 1000mg 19%
Choline 89.1mg 0.4mg 16%
Saturated fat 4.534g 1.084g 16%
Vitamin B12 0.31µg 0µg 13%
Calcium 251mg 143mg 11%
Vitamin B2 0.405mg 0.258mg 11%
Selenium 2.7µg 8.3µg 10%
Vitamin B3 0.21mg 1.472mg 8%
Cholesterol 29mg 4mg 8%
Vitamin A 74µg 13µg 7%
Fats 7.35g 3.25g 6%
Polyunsaturated fat 0.375g 1.148g 5%
Monounsaturated fat 2.143g 0.532g 4%
Calories 315kcal 371kcal 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B5 0.835mg 0.917mg 2%
Carbs 55.35g 59.87g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.05mg 1%
Vitamin K 1.3µg 0.4µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 41.27g N/A
Sugar 49.74g 0g N/A
Trans fat 0.364g N/A
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +126.2%
Contains more WaterWater +722.6%
Contains more ProteinProtein +273.7%
Contains more OtherOther +347.4%
~equal in Carbs ~59.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +302.8%
Contains less Sat. FatSaturated fat -76.1%
Contains more Poly. FatPolyunsaturated fat +206.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.