Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Pea soup

Dulce de Leche vs. Pea soup — In-Depth Nutrition Comparison

Compare

The main differences between dulce de Leche and pea soup

  • Dulce de Leche is richer in vitamin B2, calcium, phosphorus, vitamin B5, choline, and vitamin B12, yet pea soup is richer in copper and manganese.
  • Daily need coverage for vitamin B2 for dulce de Leche is 29% higher.
  • Pea soup contains less cholesterol.
  • Dulce de Leche has a lower glycemic index than pea soup.

Food types used in this article are Dulce de Leche and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Dulce de Leche vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +1991.7%
Contains more PotassiumPotassium +393%
Contains more ZincZinc +23.4%
Contains more PhosphorusPhosphorus +310.6%
Contains less SodiumSodium -61.6%
Contains more IronIron +329.4%
Contains more CopperCopper +3550%
Contains more ManganeseManganese +12150%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B5Vitamin B5 +1604.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +1000%
Contains more CholineCholine +575%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B6Vitamin B6 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +113.8%
Contains more FatsFats +574.3%
Contains more CarbsCarbs +460.2%
Contains more OtherOther +36.7%
Contains more WaterWater +194.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +476.1%
Contains more Poly. FatPolyunsaturated fat +164.1%
Contains less Sat. FatSaturated fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Pea soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Pea soup DV% diff.
Vitamin B2 0.405mg 0.025mg 29%
Calcium 251mg 12mg 24%
Phosphorus 193mg 47mg 21%
Saturated fat 4.534g 0.524g 18%
Copper 0.004mg 0.146mg 16%
Vitamin B5 0.835mg 0.049mg 16%
Carbs 55.35g 9.88g 15%
Choline 89.1mg 13.2mg 14%
Calories 315kcal 61kcal 13%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.002mg 0.245mg 11%
Cholesterol 29mg 0mg 10%
Fats 7.35g 1.09g 10%
Sodium 129mg 336mg 9%
Potassium 350mg 71mg 8%
Vitamin A 74µg 3µg 8%
Fiber 0g 1.9g 8%
Iron 0.17mg 0.73mg 7%
Protein 6.84g 3.2g 7%
Monounsaturated fat 2.143g 0.372g 4%
Folate 11µg 1µg 3%
Vitamin B3 0.21mg 0.462mg 2%
Polyunsaturated fat 0.375g 0.142g 2%
Selenium 2.7µg 3.6µg 2%
Vitamin B1 0.016mg 0.04mg 2%
Magnesium 22mg 15mg 2%
Vitamin C 2.6mg 0.6mg 2%
Vitamin E 0.2mg 0.09mg 1%
Zinc 0.79mg 0.64mg 1%
Vitamin K 1.3µg 0.2µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 7.98g N/A
Sugar 49.74g 3.19g N/A
Vitamin B6 0.016mg 0.02mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
3%
Pea soup
Minerals Daily Need Coverage Score
27%
Dulce de Leche
23%
Pea soup

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 46.55g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 4.01g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.