Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Pickled cucumber

Dulce de Leche vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

What are the main differences between dulce de Leche and pickled cucumber?

  • Dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, choline, and vitamin B12, yet pickled cucumber is richer in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 47% higher.
  • Pickled cucumber contains less cholesterol.

We used Dulce de Leche and Pickles, cucumber, sour types in this comparison.

Infographic

Dulce de Leche vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1421.7%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +1278.6%
Contains less SodiumSodium -89.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +135.3%
Contains more CopperCopper +2025%
Contains more ManganeseManganese +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin AVitamin A +640%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3950%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2097.4%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +2375%
Contains more Vitamin KVitamin K +3515.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Pickled cucumber DV% diff.
Sodium 129mg 1208mg 47%
Vitamin K 1.3µg 47µg 38%
Vitamin B2 0.405mg 0.01mg 30%
Phosphorus 193mg 14mg 26%
Calcium 251mg 0mg 25%
Saturated fat 4.534g 0.052g 20%
Carbs 55.35g 2.26g 18%
Choline 89.1mg 3.6mg 16%
Vitamin B5 0.835mg 0.038mg 16%
Calories 315kcal 11kcal 15%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 0.33g 13%
Fats 7.35g 0.2g 11%
Potassium 350mg 23mg 10%
Cholesterol 29mg 0mg 10%
Copper 0.004mg 0.085mg 9%
Zinc 0.79mg 0.02mg 7%
Vitamin A 74µg 10µg 7%
Monounsaturated fat 2.143g 0.003g 5%
Selenium 2.7µg 0µg 5%
Fiber 0g 1.2g 5%
Magnesium 22mg 4mg 4%
Iron 0.17mg 0.4mg 3%
Folate 11µg 1µg 3%
Polyunsaturated fat 0.375g 0.081g 2%
Vitamin C 2.6mg 1mg 2%
Vitamin B6 0.016mg 0.009mg 1%
Vitamin B3 0.21mg 0mg 1%
Vitamin B1 0.016mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.09mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 1.06g N/A
Sugar 49.74g 1.06g N/A
Manganese 0.002mg 0.011mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1972.7%
Contains more FatsFats +3575%
Contains more CarbsCarbs +2349.1%
Contains more WaterWater +227.7%
Contains more OtherOther +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +71333.3%
Contains more Poly. FatPolyunsaturated fat +363%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.