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  6. Dulce de Leche vs. Rabbit Meat

Dulce de Leche vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and rabbit Meat?

  • Dulce de Leche is richer in vitamin B2 and calcium, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, selenium, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 258% higher.
  • Dulce de Leche has 14 times more calcium than rabbit Meat. Dulce de Leche has 251mg of calcium, while rabbit Meat has 18mg.
  • Rabbit Meat contains less saturated fat.
  • Rabbit Meat has a lower glycemic index than dulce de Leche.

We used Dulce de Leche and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Dulce de Leche vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +1294.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +40.9%
Contains more IronIron +2752.9%
Contains more CopperCopper +4300%
Contains more ZincZinc +201.3%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -65.1%
Contains more SeleniumSelenium +463%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +478.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +2947.6%
Contains more Vitamin B6Vitamin B6 +2025%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more Vitamin KVitamin K +15.4%
Contains more CholineCholine +45.8%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Rabbit Meat DV% diff.
Vitamin B12 0.31µg 6.51µg 258%
Iron 0.17mg 4.85mg 59%
Protein 6.84g 33.02g 52%
Vitamin B3 0.21mg 6.4mg 39%
Cholesterol 29mg 123mg 31%
Vitamin B2 0.405mg 0.07mg 26%
Vitamin B6 0.016mg 0.34mg 25%
Calcium 251mg 18mg 23%
Selenium 2.7µg 15.2µg 23%
Copper 0.004mg 0.176mg 19%
Carbs 55.35g 0g 18%
Vitamin B5 0.835mg 17%
Saturated fat 4.534g 1.05g 16%
Zinc 0.79mg 2.38mg 14%
Vitamin A 74µg 0µg 8%
Choline 89.1mg 129.9mg 7%
Calories 315kcal 173kcal 7%
Phosphorus 193mg 240mg 7%
Fats 7.35g 3.51g 6%
Sodium 129mg 45mg 4%
Monounsaturated fat 2.143g 0.95g 3%
Vitamin C 2.6mg 0mg 3%
Magnesium 22mg 31mg 2%
Polyunsaturated fat 0.375g 0.68g 2%
Vitamin E 0.2mg 0.41mg 1%
Folate 11µg 8µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 0g N/A
Potassium 350mg 343mg 0%
Sugar 49.74g 0g N/A
Manganese 0.002mg 0%
Vitamin B1 0.016mg 0.02mg 0%
Vitamin K 1.3µg 1.5µg 0%
Trans fat 0.364g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +109.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +382.7%
Contains more WaterWater +113.8%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +125.6%
Contains less Sat. FatSaturated fat -76.8%
Contains more Poly. FatPolyunsaturated fat +81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.