Dulce de Leche vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the main differences between dulce de Leche and rabbit Meat?
- Dulce de Leche is richer in vitamin B2 and calcium, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, selenium, and copper.
- Rabbit Meat's daily need coverage for vitamin B12 is 258% higher.
- Dulce de Leche has 14 times more calcium than rabbit Meat. Dulce de Leche has 251mg of calcium, while rabbit Meat has 18mg.
- Rabbit Meat contains less saturated fat.
- Rabbit Meat has a lower glycemic index than dulce de Leche.
We used Dulce de Leche and Game meat, rabbit, wild, cooked, stewed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1294.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more IronIron | +2752.9% |
| Contains more CopperCopper | +4300% |
| Contains more ZincZinc | +201.3% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -65.1% |
| Contains more SeleniumSelenium | +463% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +478.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +2947.6% |
| Contains more Vitamin B6Vitamin B6 | +2025% |
| Contains more Vitamin B12Vitamin B12 | +2000% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +45.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +109.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +382.7% |
| Contains more WaterWater | +113.8% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +125.6% |
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 6.51µg | 258% |
| Iron | 0.17mg | 4.85mg | 59% |
| Protein | 6.84g | 33.02g | 52% |
| Vitamin B3 | 0.21mg | 6.4mg | 39% |
| Cholesterol | 29mg | 123mg | 31% |
| Vitamin B2 | 0.405mg | 0.07mg | 26% |
| Vitamin B6 | 0.016mg | 0.34mg | 25% |
| Calcium | 251mg | 18mg | 23% |
| Selenium | 2.7µg | 15.2µg | 23% |
| Copper | 0.004mg | 0.176mg | 19% |
| Carbs | 55.35g | 0g | 18% |
| Vitamin B5 | 0.835mg | 17% | |
| Saturated fat | 4.534g | 1.05g | 16% |
| Zinc | 0.79mg | 2.38mg | 14% |
| Vitamin A | 74µg | 0µg | 8% |
| Choline | 89.1mg | 129.9mg | 7% |
| Calories | 315kcal | 173kcal | 7% |
| Phosphorus | 193mg | 240mg | 7% |
| Fats | 7.35g | 3.51g | 6% |
| Sodium | 129mg | 45mg | 4% |
| Monounsaturated fat | 2.143g | 0.95g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Magnesium | 22mg | 31mg | 2% |
| Polyunsaturated fat | 0.375g | 0.68g | 2% |
| Vitamin E | 0.2mg | 0.41mg | 1% |
| Folate | 11µg | 8µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 0g | N/A |
| Potassium | 350mg | 343mg | 0% |
| Sugar | 49.74g | 0g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B1 | 0.016mg | 0.02mg | 0% |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
86%
Minerals Daily Need Coverage Score
27%
55%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 3.484g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 42)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 94mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.