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  6. Dulce de Leche vs. Garden rhubarb

Dulce de Leche vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and garden rhubarb

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin B12; however, garden rhubarb has more vitamin K and manganese.
  • Dulce de Leche's daily need coverage for vitamin B2 is 29% more.
  • Garden rhubarb is lower in cholesterol.
  • Dulce de Leche has a higher glycemic index than garden rhubarb.

The food varieties used in the comparison are Dulce de Leche and Rhubarb, raw.

Infographic

Dulce de Leche vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +191.9%
Contains more PotassiumPotassium +21.5%
Contains more ZincZinc +690%
Contains more PhosphorusPhosphorus +1278.6%
Contains more SeleniumSelenium +145.5%
Contains more IronIron +29.4%
Contains more CopperCopper +425%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +9700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B5Vitamin B5 +882.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +1360.7%
Contains more Vitamin CVitamin C +207.7%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +2153.8%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Garden rhubarb DV% diff.
Vitamin B2 0.405mg 0.03mg 29%
Phosphorus 193mg 14mg 26%
Vitamin K 1.3µg 29.3µg 23%
Saturated fat 4.534g 0.053g 20%
Carbs 55.35g 4.54g 17%
Calcium 251mg 86mg 17%
Vitamin B5 0.835mg 0.085mg 15%
Calories 315kcal 21kcal 15%
Choline 89.1mg 6.1mg 15%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 0.9g 12%
Fats 7.35g 0.2g 11%
Cholesterol 29mg 0mg 10%
Manganese 0.002mg 0.196mg 8%
Vitamin A 74µg 5µg 8%
Fiber 0g 1.8g 7%
Vitamin C 2.6mg 8mg 6%
Zinc 0.79mg 0.1mg 6%
Monounsaturated fat 2.143g 0.039g 5%
Sodium 129mg 4mg 5%
Selenium 2.7µg 1.1µg 3%
Potassium 350mg 288mg 2%
Polyunsaturated fat 0.375g 0.099g 2%
Copper 0.004mg 0.021mg 2%
Magnesium 22mg 12mg 2%
Vitamin D 0.2µg 0µg 1%
Folate 11µg 7µg 1%
Vitamin D 6IU 0IU 1%
Iron 0.17mg 0.22mg 1%
Vitamin B6 0.016mg 0.024mg 1%
Vitamin B3 0.21mg 0.3mg 1%
Net carbs 55.35g 2.74g N/A
Sugar 49.74g 1.1g N/A
Vitamin E 0.2mg 0.27mg 0%
Vitamin B1 0.016mg 0.02mg 0%
Trans fat 0.364g 0g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +660%
Contains more FatsFats +3575%
Contains more CarbsCarbs +1119.2%
Contains more OtherOther +133.3%
Contains more WaterWater +226.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +5394.9%
Contains more Poly. FatPolyunsaturated fat +278.8%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.