Dulce de Leche vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and rice pudding

Rice pudding has less vitamin B2, phosphorus, calcium, vitamin B5, and potassium than dulce de Leche.
Dulce de Leche covers your daily need for vitamin B2, 20% more than rice pudding.
Dulce de Leche has 5 times more cholesterol than rice pudding. While dulce de Leche has 29mg of cholesterol, rice pudding has only 6mg.
The glycemic index of rice pudding is higher.

These are the specific foods used in this comparison Dulce de Leche and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Rice pudding

Contains more MagnesiumMagnesium	+69.2%
Contains more CalciumCalcium	+139%
Contains more PotassiumPotassium	+169.2%
Contains more ZincZinc	+107.9%
Contains more PhosphorusPhosphorus	+121.8%
Contains more SeleniumSelenium	+42.1%

Contains more IronIron	+117.6%
Contains more CopperCopper	+350%
Contains less SodiumSodium	-15.5%
Contains more ManganeseManganese	+2750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dulce de Leche

Rice pudding

Contains more Vitamin CVitamin C	+271.4%
Contains more Vitamin AVitamin A	+60.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+187.2%
Contains more Vitamin B5Vitamin B5	+189.9%
Contains more Vitamin B12Vitamin B12	+29.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+175%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B1Vitamin B1	+368.8%
Contains more Vitamin B3Vitamin B3	+111%
Contains more Vitamin B6Vitamin B6	+118.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.405mg	0.141mg	20%
Saturated fat	4.534g	0.967g	16%
Choline	89.1mg		16%
Calcium	251mg	105mg	15%
Phosphorus	193mg	87mg	15%
Carbs	55.35g	20.81g	12%
Vitamin B5	0.835mg	0.288mg	11%
Calories	315kcal	111kcal	10%
Fats	7.35g	1.63g	9%
Cholesterol	29mg	6mg	8%
Protein	6.84g	3.29g	7%
Potassium	350mg	130mg	6%
Vitamin B1	0.016mg	0.075mg	5%
Zinc	0.79mg	0.38mg	4%
Vitamin D	6IU	34IU	4%
Monounsaturated fat	2.143g	0.441g	4%
Vitamin A	74µg	46µg	3%
Vitamin D	0.2µg	0.8µg	3%
Iron	0.17mg	0.37mg	3%
Vitamin B12	0.31µg	0.24µg	3%
Copper	0.004mg	0.018mg	2%
Polyunsaturated fat	0.375g	0.06g	2%
Magnesium	22mg	13mg	2%
Folate	11µg	4µg	2%
Manganese	0.002mg	0.057mg	2%
Vitamin C	2.6mg	0.7mg	2%
Vitamin K	1.3µg		1%
Vitamin B6	0.016mg	0.035mg	1%
Vitamin B3	0.21mg	0.443mg	1%
Selenium	2.7µg	1.9µg	1%
Vitamin E	0.2mg		1%
Sodium	129mg	109mg	1%
Net carbs	55.35g	20.71g	N/A
Sugar	49.74g		N/A
Fiber	0g	0.1g	0%
Trans fat	0.364g		N/A
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%
Fructose	0.32g		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - ALA	0.05g		N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.005g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.131g		N/A