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  6. Dulce de Leche vs. Rose hip

Dulce de Leche vs. Rose hip — In-Depth Nutrition Comparison

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How are Dulce de Leche and Rose hip different?

  • Dulce de Leche is richer in Phosphorus, Vitamin B2, and Choline, while Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A RAE, and Copper.
  • Rose hip covers your daily need of Vitamin C 470% more than Dulce de Leche.
  • Dulce de Leche contains 7 times more Choline than Rose hip. Dulce de Leche contains 89.1mg of Choline, while Rose hip contains 12mg.

Dulce de Leche and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Dulce de Leche vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
4
:
6
Rose hip
Rose hip
Contains more Calcium +48.5%
Contains more Phosphorus +216.4%
Contains more Zinc +216%
Contains more Iron +523.5%
Contains more Magnesium +213.6%
Contains more Potassium +22.6%
Contains less Sodium -96.9%
Contains more Copper +2725%
Contains more Manganese +50900%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +48.5%
Contains more Phosphorus +216.4%
Contains more Zinc +216%
Contains more Iron +523.5%
Contains more Magnesium +213.6%
Contains more Potassium +22.6%
Contains less Sodium -96.9%
Contains more Copper +2725%
Contains more Manganese +50900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
5
:
6
Rose hip
Rose hip
Contains more Vitamin B2 +144%
Contains more Folate +266.7%
Contains more Vitamin A +1527.3%
Contains more Vitamin E +2820%
Contains more Vitamin C +16284.6%
Contains more Vitamin B3 +519%
Contains more Vitamin B6 +375%
Contains more Vitamin K +1892.3%
Equal in Vitamin B1 - 0.016
Equal in Vitamin B5 - 0.8
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B2 +144%
Contains more Folate +266.7%
Contains more Vitamin A +1527.3%
Contains more Vitamin E +2820%
Contains more Vitamin C +16284.6%
Contains more Vitamin B3 +519%
Contains more Vitamin B6 +375%
Contains more Vitamin K +1892.3%
Equal in Vitamin B1 - 0.016
Equal in Vitamin B5 - 0.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
4
:
1
Rose hip
Rose hip
Contains more Protein +327.5%
Contains more Fats +2061.8%
Contains more Carbs +44.8%
Contains more Other +48.3%
Contains more Water +104.3%
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +327.5%
Contains more Fats +2061.8%
Contains more Carbs +44.8%
Contains more Other +48.3%
Contains more Water +104.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
4
:
1
Rose hip
Rose hip
Contains more Sucrose +59571.4%
Contains more Glucose +26.9%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Fructose +262.5%
Dulce de Leche
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +59571.4%
Contains more Glucose +26.9%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Fructose +262.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Rose hip Opinion
Net carbs 55.35g 14.12g Dulce de Leche
Protein 6.84g 1.6g Dulce de Leche
Fats 7.35g 0.34g Dulce de Leche
Carbs 55.35g 38.22g Dulce de Leche
Calories 315kcal 162kcal Dulce de Leche
Fructose 0.32g 1.16g Rose hip
Sugar 49.74g 2.58g Rose hip
Fiber 0g 24.1g Rose hip
Calcium 251mg 169mg Dulce de Leche
Iron 0.17mg 1.06mg Rose hip
Magnesium 22mg 69mg Rose hip
Phosphorus 193mg 61mg Dulce de Leche
Potassium 350mg 429mg Rose hip
Sodium 129mg 4mg Rose hip
Zinc 0.79mg 0.25mg Dulce de Leche
Copper 0.004mg 0.113mg Rose hip
Manganese 0.002mg 1.02mg Rose hip
Selenium 2.7µg Dulce de Leche
Vitamin A 267IU 4345IU Rose hip
Vitamin A RAE 74µg 217µg Rose hip
Vitamin E 0.2mg 5.84mg Rose hip
Vitamin D 6IU Dulce de Leche
Vitamin D 0.2µg Dulce de Leche
Vitamin C 2.6mg 426mg Rose hip
Vitamin B1 0.016mg 0.016mg
Vitamin B2 0.405mg 0.166mg Dulce de Leche
Vitamin B3 0.21mg 1.3mg Rose hip
Vitamin B5 0.835mg 0.8mg Dulce de Leche
Vitamin B6 0.016mg 0.076mg Rose hip
Folate 11µg 3µg Dulce de Leche
Vitamin B12 0.31µg Dulce de Leche
Vitamin K 1.3µg 25.9µg Rose hip
Cholesterol 29mg Rose hip
Trans Fat 0.364g Rose hip
Saturated Fat 4.534g Rose hip
Omega-3 - EPA 0.004g Dulce de Leche
Omega-3 - DPA 0.009g Dulce de Leche
Monounsaturated Fat 2.143g Dulce de Leche
Polyunsaturated fat 0.375g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
166%
Rose hip
Minerals Daily Need Coverage Score
27%
Dulce de Leche
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 47.16g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 4.534g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.